What Happens When You Quit Smoking?

Smoking Cigarettes As of today, smoking has been one of the most common ways to get a long range of diseases such as heart disease, certain types of cancer, diabetes, blood pressure, chronic bronchitis etc. It releases harmful chemicals into your body and the damage is not only to your lungs, but also your heart … Read more

Therapy for Anger Management – Effects of Anger

Anger. Understanding the Nature of Anger Anger is something that deals with our emotional structure. It’s a state that varies in intensity from light irritation to fury or full-fledged rage. As most of the medical research might say that anger is completely normal and healthy, but as a matter of fact, it is not. There … Read more

Immune System Disorders – Types of Autoimmune Diseases

What Are Immune System Disorders? These disorders are conditions which cause abnormal activity of the immune system. Immune system tends to become underactive or overactive in certain individuals causing complications with their health. Low activity of it decreases the body’s natural ability to fight against viruses and bacterias, hence a person becomes more vulnerable to … Read more

Fruit diet-5 Important benefits and disadvantages

What is a fruit diet? Fruit diet, as it says by itself, is a diet which restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking it and exploring varieties. People also prefer having some vegetables, seeds and of course … Read more

What are subliminals? How do they work?

What is a subliminal? Subliminal is a message or an affirmation below the threshold of one’s perception or sensation. It can be either visual or auditory. Basically, it’s a message designed to influence individual’s behavior or mental process. An important thing to understand is that we can’t be consciously aware of these messages even if … Read more

Importance of water and 10 right ways of consuming it

Water As the science describes water as an inorganic compound which is an important constituent of earth’s hydrosphere, it is equally vital for all forms of life which helps to provide essential nutrients.  Not only nutrients, there would certainly be no life on earth if there is no water. Hence, it is an important tool … Read more

Junk vs healthy food – 6 disadvantages of Junk food

Food is Life Everyone knows food is as important as the air we breathe and the water that we drink. Basically, its a source of life. Food is fuel as well as medicine for our body. Its importance is directly related to our body, mind and spiritual well-being.  It is not only about satisfying our … Read more

What is Yoga? Importance and 7 benefits

What is Yoga? Importance of Yoga and its benefits Yoga Introduction: The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy has been passed down from master to student for generations. Ancient sages observed and analyzed how the cosmos (universe) and human beings are connected. As many … Read more