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What is Motivation? – 7 Tips On Staying Motivated

Introduction Motivation is a source that revolves around you, your creativity, productivity and in the end something that makes you feel proud of. It is what that causes us to start things up, to change, to adapt and to feel involved and significant. Motivation involves emotional, social and genetic factors that activate your behavior. Although, … Read more

Cycling Benefits – Save Time and Control Health Issues

Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that’s too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, running can help you protect from serious diseases like obesity, diabetes, heart disease, mental illness etc. Cycling is a common form of … Read more

Why Do We Need Sleep?- How To Get Sleep Better? – 6 Tips for Better Sleeping

Why is Sleep Important? A good night’s sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health. Evidently, it allows your body and mind to restore to its full potential. Quality sleep is actually more important than … Read more

Masturbating Effects-7 Symptoms of Masturbation Addiction-4 Alarming Negative Effects

Overview Masturbation is a natural activity to release built up sexual tension in the absence of a partner. Its a natural and safe way to explore you body and to feel the pleasure by yourself. As said, any activity gives you benefits till a certain limit. Excessive masturbation also has side effects and can harm … Read more

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

Belly Fat For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful which is linked to diseases like type 2 diabetes, heart disease and high blood pressure. That being said, everyone’s body stores and reacts … Read more

Food For Good Heart – 10 Best Foods

Why is it important to eat healthy for the heart? Diet Essentially, food is the basis of our health. Be it heart, liver, stomach or any other organ. It provides us with nutrients for activity, growth and all the bodily functions. As far as diet is concerned, it plays an important role in heart health … Read more

Diabetes Types – Causes, Signs and Symptoms

Diabetes What exactly is diabetes? Diabetes is a disease that occurs when the pancreas fail to provide enough insulin for the body, or when the body is not able to use the insulin that is produced. Insulin is a hormone that helps the body to pass glucose from the food that we eat into the … Read more

What Happens When You Quit Smoking?

Smoking Cigarettes As of today, smoking has been one of the most common ways to get a long range of diseases such as heart disease, certain types of cancer, diabetes, blood pressure, chronic bronchitis etc. It releases harmful chemicals into your body and the damage is not only to your lungs, but also your heart … Read more

Therapy for Anger Management – Effects of Anger

Anger. Understanding the Nature of Anger Anger is something that deals with our emotional structure. It’s a state that varies in intensity from light irritation to fury or full-fledged rage. As most of the medical research might say that anger is completely normal and healthy, but as a matter of fact, it is not. There … Read more

Immune System Disorders – Types of Autoimmune Diseases

What Are Immune System Disorders? These disorders are conditions which cause abnormal activity of the immune system. Immune system tends to become underactive or overactive in certain individuals causing complications with their health. Low activity of it decreases the body’s natural ability to fight against viruses and bacteria, hence a person becomes more vulnerable to … Read more