Vegetables Vegetables and fruits are the best foods that one can have in their daily diet to maintain good health. Vegetables must be consumed by properly washing them with normal or hot water and then by boiling them or making any sort of dish. Vegetables are a natural source of almost all nutrients like vitamins … Read more
Introduction Motivation is a source that revolves around you, your creativity, productivity, and in the end something that makes you feel proud. It is what causes us to start things up, to change, adapt, and feel involved and significant. Motivation involves emotional, social, and genetic factors that activate your behavior. Although, there can be other … Read more
Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that’s too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, and running can help you protect from serious diseases like obesity, diabetes, heart disease, mental illness, etc. Cycling is a common form … Read more
Why is Sleep Important? A good night’s sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health. Evidently, it allows your body and mind to restore to their full potential. Quality sleep is actually more important than … Read more
Overview Masturbation is a natural activity to release built-up sexual tension in the absence of a partner. It’s a natural and safe way to explore your body and to feel the pleasure by yourself. As said, any activity gives you benefits till a certain limit. Excessive masturbation also has side effects and can harm your … Read more
For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful and is linked to diseases like type 2 diabetes, heart disease, and high blood pressure. That being said, everyone’s body stores and reacts to fat … Read more
Why is it Important to Eat Healthy for the Heart? Essentially, food is the basis of our health. Be it heart, liver, stomach, or any other organ. It provides us with nutrients for activity, growth, and all bodily functions. As far as diet is concerned, it plays an important role in heart health and is … Read more
What exactly is diabetes? Diabetes is a disease that occurs when the pancreas fails to provide enough insulin for the body, or when the body is not able to use the insulin that is produced. Insulin is a hormone that helps the body to pass glucose from the food that we eat into the cells. … Read more
Understanding the Nature of Anger Anger is something that deals with our emotional structure. It’s a state that varies in intensity from slight irritation to fury or full-fledged rage. As most medical research might say that anger is completely normal and healthy, but as a matter of fact, it is not. There is absolutely no … Read more
What are Immune System Disorders? These disorders are conditions that cause abnormal activity of the immune system. The immune system tends to become underactive or overactive in certain individuals causing complications with their health. Low activity of it decreases the body’s natural ability to fight against viruses and bacteria, hence a person becomes more vulnerable … Read more
