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How to live a balanced lifestyle? The very first thing that one should prioritize in his/her life is Health and Fitness. It takes you on a path to create the best version of yourself.

Yoga Poses

What is Yoga? Importance And 7 Benefits

The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy has been passed down from master to student for generations.

Mental Health

Why Mental Health is Important – 6 Ways To Improve Mental Health

It is a huge part of your well-being, but also the most important component when it comes to a healthy lifestyle.

Immunity booster food

Boost Immune System With Food – 10 Best Foods To Improve Your Health

Immune system has its own important role in your body. It is responsible for defending against foreign organisms, germs, virus and so on. There are various things that one can do to boost his/her immune system.

Masturbation

Masturbating Effects - 7 Symptoms of Masturbation Addiction - 4 Alarming Negative Effects

Excessive masturbation also has side effects and can harm your relationships. Masturbating regularly does not necessarily mean that you have a problem, but there are some symptoms you may be having which shows you are addicted to it.

7 Chakras in Human Body

7 Chakras in Human Body

What Are Chakras in Human Body? In the yogic culture, the word “chakra” literally means “wheel.” But the 7 chakras...
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Benefits Of Quitting Smoking – What Really Happens?

Benefits Of Quitting Smoking – What Really Happens?

As of today, smoking has been one of the most common ways to get a long range of diseases such...
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8 Best Protein Rich Food For Vegetarians

8 Best Protein Rich Food For Vegetarians

Importance of Protein Protein is crucial for every cell in your body. It needs protein so that your body repairs...
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7 Best Foods For High Blood Pressure

7 Best Foods For High Blood Pressure

What is Hypertension? High blood pressure or hypertension is one of today's most common health conditions. It has affected almost...
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6 Benefits Of Onions – Must Follow Hair Care Routine For Healthy Hair

6 Benefits Of Onions – Must Follow Hair Care Routine For Healthy Hair

Health Benefits Of Eating Onions The health benefits of onions are known worldwide. Onions belong to the genus Allium and...
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Importance of Sports – Health Benefits

Importance of Sports – Health Benefits

What Is The Importance of Sports? Let’s understand why sport is an essential part of one’s life. As kids, we...
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Importance Of Balanced Diet – 5 Best Foods For Better Metabolism

Importance Of Balanced Diet – 5 Best Foods For Better Metabolism

Introduction A balanced diet is something that has immense importance in our daily life. You probably are unaware of what...
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Which Water Bottle Is Good For Health – 5 Harmful Side Effects Of Plastic Bottles

Which Water Bottle Is Good For Health – 5 Harmful Side Effects Of Plastic Bottles

Which Type Of Water bottle Is Best? Which water bottle should you use on a daily basis? Is it a...
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7 Rules of Yoga – Do’s and Dont’s

7 Rules of Yoga – Do’s and Dont’s

Why Rules? Yoga is an ancient spiritual discipline and wisdom for coordinating body and mind, which dates back to around...
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How To Get Rid of Dark Circles – 9 Ways To Remove Them

How To Get Rid of Dark Circles – 9 Ways To Remove Them

What Are Dark Circles? Dark eye circles are nothing but dark-like spots under your eyelids. They are common in both...
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Learn how to live a healthy and joyful life and explore the life around you through our blogs.

Information We Provide

Weight Loss

Health

Learn how right nutrition offers physical and mental benefits, leading to one’s well-being.

Health and fitness

Fitness

Yoga and Gym is great for overall fitness. We have everything you need, from beginner to advanced level.

Lifestyle

Lifestyle

Know how daily activities affect your lifestyle and what needs to be done. 

Spiritual

Spirituality

The most important part of life is being spiritual. Spread love, be kind, compassionate and grateful.