Health and Wellness

What is Whey Protein? Whey protein powder is the powder form of whey protein. Whey protein is one of the proteins present in milk. Whey is the watery portion of milk that we get after ...
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Depression is often regarded as one of the major mental disorders. But is it that serious, or have we exaggerated it? It is an enhanced version of sadness, meaning a persistent feeling of being sad ...
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What is Fruit Diet? A fruit diet is a diet that contains the major part of fruits. It helps one to keep their stomach full without having more calories. One must never follow a diet ...
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Have we stopped giving importance to sleep? In today’s world, our daily life involves working in the office where we spend 9 hours of our day, sometimes even 12. Due to this, we are not finding ...
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Yoga is one of the oldest forms of practice in the world. It helps in keeping our body and mind healthy. Doing yoga poses on a daily basis is considered beneficial for the organs too ...
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Hasn’t yoga been popularized a great deal presently? Mostly, in western culture, people think of yoga as mere postures and poses. But is it what yoga actually means? There are indeed various yoga poses for ...
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Do you have sufficient time to go to the gym every day? What if you can do weight training at home and get the same results? Today's work-life balance is so unstable that hardly people can ...
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We often notice the term "spirituality" a lot these days, don't we? But what is spirituality? What exactly does it entail? Spirituality is not about believing or disbelieving in something. In general, it is a ...
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What are the things killing your gains? You may have noticed that you lose your muscle pump within a few days. That is because you have some deterrent habits during the muscle gaining phase. So, ...
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Spiritual practices are the practices that everyone should do in their daily life. These practices are not complicated as you may think they are. But, listed below are the practices that a normal human being ...
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Weight training workout is one of the best ways to build strength and endurance. One who is looking to build muscle mass should opt for weight training. Our body is designed to move, so you ...
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“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”- Charles Duhigg. As human beings, why do we develop habits at all? Be it good or bad ...
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