Health and Wellness

Importance of sports

Importance of Sports – Health Benefits

What Is The Importance of Sports? Let’s understand why sport is an essential part of one’s life. As kids, we tend to be more energetic and playful than adults, no matter what day. This is ...
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Importance of Balanced Diet?

Importance Of Balanced Diet – 5 Best Foods For Better Metabolism

Introduction A balanced diet is something that has immense importance in our daily life. You probably are unaware of what and how you eat your food, but it greatly influences your health. It affects your ...
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water bottle

Which Water Bottle Is Good For Health – 5 Harmful Side Effects Of Plastic Bottles

Which Type Of Water bottle Is Best? Which water bottle should you use on a daily basis? Is it a plastic water bottle? It is really a bad idea to carry water in a bottle ...
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Rules of yoga

7 Rules of Yoga – Do’s and Dont’s

Why Rules? Yoga is an ancient spiritual discipline and wisdom for coordinating body and mind, which dates back to around 10,000 BC. The knowledge and teachings of this practice were passed down verbally for several ...
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How to get rid of dark circles naturally?

How To Get Rid of Dark Circles – 9 Ways To Remove Them

What Are Dark Circles? Dark eye circles are nothing but dark-like spots under your eyelids. They are common in both men and women. It can also be a sign that may indicate that your lifestyle ...
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Importance of Communication

Importance of Communication – 6 Tips To Improve Communication Skills

Communication - What, Where and Why? Are we communicating properly with each other? With your family, friends, and the people around you? Communication skills are not only necessary in your workplace but also your everyday ...
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Exercises for Sciatica

Exercises For Sciatica – 5 Best Yoga Poses

What is Sciatica? Sciatica refers to the pain that affects your lower back and hip and starts radiating along the sciatic nerve (through buttocks) down one or both legs. The sciatic nerve is the longest ...
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Toxic Relationship

What Is A Toxic Relationship? – 7 Signs And What To Do

What is A Toxic Relationship? The word “relationship” has a profound meaning in itself. It actually means to be related to another. However, a relationship is not just about bonding physically or the blood you ...
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Reduce Anxiety

How To Deal With Anxiety – 6 Natural Ways

What Is An Anxiety Attack? Anxiety is a mental or physical reaction to feelings of fear or worry or stress. It generally occurs when a person has an idea about something going wrong regarding a ...
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What is junk food

What Is Junk Food – 5 Important Reasons Not To Eat Junk Food

What is Junk Food? Junk food undoubtedly makes your mouth watery, but it's not good for our health. The food we eat has a significant impact on the body and mind. You might have observed ...
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Healthy Eating

5 Tips For Eating Healthy – How And What to Eat

There must be a great deal of information guiding you on what and how to eat. Seeing this can be overwhelming as you might find quite a bit of information contradictory. Every individual has their ...
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Spiritual Health

What is Spiritual Health? – Health Benefits of Spirituality

What is Spiritual Health? There is no easy way to describe spirituality as it entirely deals with human nature and how we live. So, the question is - what is spiritual health, and is it ...
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