What is Spiritual Health? – Health Benefits of Spirituality

Spiritual Health

What is Spiritual Health? There is no easy way to describe spirituality as it entirely deals with human nature and how we live. So, the question is – what is spiritual health, and is it essential for our overall well-being?     Spiritual health is a dimension of our being that merges all the other fundamental aspects … Read more

What is Hatha Yoga? – 7 Best Yoga Poses For Beginners 

Hatha Yoga

Yoga, in its essence, literally signifies the union of everything to be perceived as “one” or “whole.” The general Yoga routine practiced in the West is technically Hatha yoga. It is usually considered the preparatory process combined with asanas, pranayama, mudra, and internal cleansing.  So, what is Hatha yoga? What does it essentially entail? The … Read more

How To Increase Stamina – 5 Effective Foods and Exercises

Increase Stamina

Generally, fitness has several components – physically and mentally that add up to keep your health in check. You cannot choose this or that to be completely healthy. For instance, strength, endurance, and speed must go together to be a fit individual.   Almost everyone knows the importance of strength and endurance. However, there is another … Read more

What Is Calisthenics Workout – 6 Amazing Benefits And Things To Avoid For Beginners

calisthenics workout

What is calisthenics? Calisthenics is a type of exercise that includes bodyweight exercises and specific advanced movements. A calisthenics workout contains different compound movements grouped together, which activates the whole body.  There are several differences between weight training and calisthenics.  Weight training focuses on heavy lifting, whereas calisthenics, on the other hand, focuses on mastering … Read more