The name “Yoga” is derived from the Sanskrit word “Yuj,” which literally means ‘union’ – to come together and understand that we are all one. It marks its importance in postures, breath, and meditation as they help center and calm the mind. So, it is not hard to think that yoga for mental health is … Read more
Root Chakra The root chakra is the first chakra in the human body. It is the basis of our physical well-being, hence the name “Root Chakra.” Imagine a tree with weak roots. Would it be able to stand firm? Would it be able to bear fruits? Absolutely not. This is a clear example of a … Read more
How often have you heard that good posture is crucial for your health? Maybe countless times, in a magazine, in a fitness video, in yoga, and also from your personal trainer. Every expert must have taught you several exercises to improve posture, right? But why? Your posture defines how you sit, stand, and lie down. … Read more
What is HIIT Workout? HIIT means “High-Intensity Interval Training.” HIIT workouts for weight loss consist of intense exercises with particular rest periods. These workouts are between 10 mins to 30 mins in duration. This is the best part about HIIT training. This type of training is suitable for people with busy lives. It is a … Read more
What is Cardio Exercise? Cardio, cardiovascular or aerobic exercise, is basically an activity that gets your heart rate up. It is an activity that makes you breathe deeply and rapidly as you engage large muscle groups in your body over a definite period. In any aerobic or endurance exercise, you will naturally need more oxygen … Read more
Weight loss and weight gain rely on your calorie intake per day. Our diet chart for weight loss will give you an idea of what a weight loss diet should be. Before that, you need to understand how weight loss and weight gain happen. Our body needs the energy to function correctly. This energy comes … Read more
Yoga is one of the oldest forms of practice in the world. It helps in keeping our body and mind healthy. Doing yoga poses on a daily basis is considered beneficial for the organs too. Yoga incorporates physical movements and poses which engage every muscle, joint, and bone. The twisting movements in yoga exercise our organs … Read more
Hasn’t yoga been popularized a great deal presently? Mostly, in western culture, people think of yoga as mere postures and poses. But is it what yoga actually means? There are indeed various yoga poses for weight loss and other health benefits, but that cannot be called yoga. It is only one part of what it … Read more
Do you have sufficient time to go to the gym every day? What if you can do weight training at home and get the same results? Today’s work-life balance is so unstable that hardly people can get time to go to gyms. It is best to train at home using weights, giving almost the same … Read more
What are the things killing your gains? You may have noticed that you lose your muscle pump within a few days. That is because you have some deterrent habits during the muscle gaining phase. So, it would help if you stopped doing those things that affect your gains. Our muscle contains water as a significant … Read more
