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5 Effective Exercises To Improve Posture – Importance and Benefits

Exercises To Improve Posture

How often have you heard that good posture is crucial for your health? Maybe countless times, in a magazine, in a fitness video, in yoga, and also from your personal trainer. Every expert must have taught you several exercises to improve posture, right? But why?  Your posture defines how you sit, stand, and lie down. … Read more

HIIT Workouts For Weight Loss – 3 Full Body Workout Plan

HIIT workouts for weight loss

What is HIIT Workout? HIIT means “High-Intensity Interval Training.” HIIT workouts for weight loss consist of intense exercises with particular rest periods. These workouts are between 10 mins to 30 mins in duration. This is the best part about HIIT training.  This type of training is suitable for people with busy lives. It is a … Read more

Cardio Exercises At Home – 7 Effective Exercises For Perfect Health

Cardio Exercises At Home

What is Cardio Exercise? Cardio, cardiovascular or aerobic exercise, is basically an activity that gets your heart rate up. It is an activity that makes you breathe deeply and rapidly as you engage large muscle groups in your body over a definite period. In any aerobic or endurance exercise, you will naturally need more oxygen … Read more