What Is The Importance of Sports? Let’s understand why sport is an essential part of one’s life. As kids, we tend to be more energetic and playful than adults, no matter what day. This is because our body and mind are young during that phase, and that time is crucial for kids to grow and … Read more
Why Rules? Yoga is an ancient spiritual discipline and wisdom for coordinating body and mind, which dates back to around 10,000 BC. The knowledge and teachings of this practice were passed down verbally for several years until Patanjali, an ancient Hindu sage, wrote this in text and became the author of Yoga Sutras. It is … Read more
What is Sciatica? Sciatica refers to the pain that affects your lower back and hip and starts radiating along the sciatic nerve (through buttocks) down one or both legs. The sciatic nerve is the longest in the human body that originates from the base of the spine, running along the back of each leg and … Read more
What is Spiritual Health? There is no easy way to describe spirituality as it entirely deals with human nature and how we live. So, the question is – what is spiritual health, and is it essential for our overall well-being? Spiritual health is a dimension of our being that merges all the other fundamental aspects … Read more
Yoga, in its essence, literally signifies the union of everything to be perceived as “one” or “whole.” The general Yoga routine practiced in the West is technically Hatha yoga. It is usually considered the preparatory process combined with asanas, pranayama, mudra, and internal cleansing. So, what is Hatha yoga? What does it essentially entail? The … Read more
Generally, fitness has several components – physically and mentally that add up to keep your health in check. You cannot choose this or that to be completely healthy. For instance, strength, endurance, and speed must go together to be a fit individual. Almost everyone knows the importance of strength and endurance. However, there is another … Read more
What is calisthenics? Calisthenics is a type of exercise that includes bodyweight exercises and specific advanced movements. A calisthenics workout contains different compound movements grouped together, which activates the whole body. There are several differences between weight training and calisthenics. Weight training focuses on heavy lifting, whereas calisthenics, on the other hand, focuses on mastering … Read more
What is Body Toning? Body toning is nothing but getting your body into shape. A toned body not only looks good, but it functions to its fullest potential physically. Our body is not supposed to be stagnant. It needs to move every day to function efficiently. You might have seen a flowing river or a … Read more
Back pain is a lot more than annoying. Isn’t it? It affects your daily functioning and limits various activities. The confusing thing about back pain is you have less chance of knowing what caused it in the first place. Most of us go through back pain at some point or the other, primarily because of … Read more
Sacral Chakra The sacral chakra is the second primary chakra in the human body. This chakra is related to our “self,” creativity, emotions, relationships with ourselves and with others, and sex drive. It is said that the kundalini energy is stored in the root chakra, but it gets pushed through the sacral chakra. The basis … Read more
