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What is Motivation? – 7 Tips On Staying Motivated

Introduction Motivation is a source that revolves around you, your creativity, productivity and in the end something that makes you feel proud of. It is what that causes us to start things up, to change, to adapt and to feel involved and significant. Motivation involves emotional, social and genetic factors that activate your behavior. Although, … Read more

Therapy for Anger Management – Effects of Anger

Anger. Understanding the Nature of Anger Anger is something that deals with our emotional structure. It’s a state that varies in intensity from light irritation to fury or full-fledged rage. As most of the medical research might say that anger is completely normal and healthy, but as a matter of fact, it is not. There … Read more

Meditation types – 8 best techniques

What is meditation about? Meditation or Dhyana is believed to have originated from an ancient system of yoga and certain other Hindu traditions. It is now being practiced in almost every religion in one form or the other to create inner peace and harmony. Meditation is less about faith and more about training individual’s awareness … Read more

Why mental health is important – 6 ways to improve mental health

What is mental health? As it indicates “health”, it is a huge part of your well-being, but also the most important component when it comes to a healthy lifestyle. This aspect of life includes thoughts, behavior and emotional structure. To put it in simple words, it is about how people think, feel and act. The … Read more