What is Motivation? – 7 Tips On Staying Motivated

Introduction Motivation is a source that revolves around you, your creativity, productivity and in the end something that makes you feel proud of. It is what that causes us to start things up, to change, to adapt and to feel involved and significant. Motivation involves emotional, social and genetic factors that activate your behavior. Although, … Read more

Water Borne Diseases-3 Most Common Diseases And Their Treatments

What are water borne diseases? Water is the most important element for the living organisms. As humans live more in cities and less in nature, water is to be kept clean. Contaminated water can cause some minor to major diseases. There are certain microbes called pathogenic microbes, which cause water borne diseases. Transmission of these … Read more

Cycling Benefits – Save Time and Control Health Issues

Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that’s too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, running can help you protect from serious diseases like obesity, diabetes, heart disease, mental illness etc. Cycling is a common form of … Read more

Omega 3 fatty acids in food-9 important health benefits-9 omega 3 rich foods

omega 3 capsules What are Omega 3 fatty acids? Omega 3 fatty acids are nutrients that help you build and maintain a healthy body. They help keep the heart, lungs, blood vessels, and immune system healthy. They’re important to the structure of every cell wall. They are also an energy source. There are three main … Read more

Why Do We Need Sleep?- How To Get Sleep Better? – 6 Tips for Better Sleeping

Why is Sleep Important? A good night’s sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health. Evidently, it allows your body and mind to restore to its full potential. Quality sleep is actually more important than … Read more

Masturbating Effects-7 Symptoms of Masturbation Addiction-4 Alarming Negative Effects

Overview Masturbation is a natural activity to release built up sexual tension in the absence of a partner. Its a natural and safe way to explore you body and to feel the pleasure by yourself. As said, any activity gives you benefits till a certain limit. Excessive masturbation also has side effects and can harm … Read more

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

Belly Fat For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful which is linked to diseases like type 2 diabetes, heart disease and high blood pressure. That being said, everyone’s body stores and reacts … Read more

Food For Good Heart – 10 Best Foods

Why is it important to eat healthy for the heart? Diet Essentially, food is the basis of our health. Be it heart, liver, stomach or any other organ. It provides us with nutrients for activity, growth and all the bodily functions. As far as diet is concerned, it plays an important role in heart health … Read more

Diabetes Types – Causes, Signs and Symptoms

Diabetes What exactly is diabetes? Diabetes is a disease that occurs when the pancreas fail to provide enough insulin for the body, or when the body is not able to use the insulin that is produced. Insulin is a hormone that helps the body to pass glucose from the food that we eat into the … Read more

Yoga Postures For Back Pain

Back pain Back pain is generally what people are going through in this day and age. Working late hours with poor posture, a weak core, improper sleeping habits and many other factors contribute to this lifestyle. If you are dealing with this, yoga can be the best alternative for your well-being. It’s also important to … Read more