How To Stop Overthinking – It Kills Your Happiness – 6 Ways To Get Rid of Overthinking

What is Overthinking? Starting off, let’s understand what overthinking is. The standard definition of it is “to think about something excessively or too much”. As far as the research is concerned, it says that it’s natural for a human being to think things through to make a decision, but it becomes overthinking when you can’t … Read more

6 Heath Benefits of Running Everyday – 6 Important Tips – 6 Running Mistakes To Avoid

Health benefits of Running As you all know, running is one of the best forms of exercise, it is the most reliable exercise one can do to keep themselves healthy for a very long time. In this blog you will get to know about the benefits of running, how it will change your overall physique, … Read more

Boost Immune System With Food – 10 Best Foods To Improve Your Health

Introduction Immune system has its own important role in your body. It is responsible for defending against foreign organisms, germs, virus and so on. There are various things that one can do to boost his/her immune system. As food is one of the most crucial and easiest to handle, why not start from diet itself? … Read more

Cardio Workout – 30 Min Low Impact – 7 Basic Exercises

Cardiovascular Health Cardiovascular exercise Regular exercise is essential for one’s health. Cardio workout involves exercises particularly for your heart and lungs, to keep them healthy. Cardio (cardiovascular) is also called aerobic exercise. It gets your heart rate up to make the blood flow faster. This helps to deliver oxygen throughout your body which is important … Read more

What is Motivation? – 7 Tips On Staying Motivated

Introduction Motivation is a source that revolves around you, your creativity, productivity and in the end something that makes you feel proud of. It is what that causes us to start things up, to change, to adapt and to feel involved and significant. Motivation involves emotional, social and genetic factors that activate your behavior. Although, … Read more

Water Borne Diseases-3 Most Common Diseases And Their Treatments

What are water borne diseases? Water is the most important element for the living organisms. As humans live more in cities and less in nature, water is to be kept clean. Contaminated water can cause some minor to major diseases. There are certain microbes called pathogenic microbes, which cause water borne diseases. Transmission of these … Read more

Cycling Benefits – Save Time and Control Health Issues

Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that’s too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, running can help you protect from serious diseases like obesity, diabetes, heart disease, mental illness etc. Cycling is a common form of … Read more

Omega 3 fatty acids in food-9 important health benefits-9 omega 3 rich foods

omega 3 capsules What are Omega 3 fatty acids? Omega 3 fatty acids are nutrients that help you build and maintain a healthy body. They help keep the heart, lungs, blood vessels, and immune system healthy. They’re important to the structure of every cell wall. They are also an energy source. There are three main … Read more

Why Do We Need Sleep?- How To Get Sleep Better? – 6 Tips for Better Sleeping

Why is Sleep Important? A good night’s sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health. Evidently, it allows your body and mind to restore to its full potential. Quality sleep is actually more important than … Read more