Yoga Postures For Back Pain

Back pain Back pain is generally what people are going through in this day and age. Working late hours with poor posture, a weak core, improper sleeping habits and many other factors contribute to this lifestyle. If you are dealing with this, yoga can be the best alternative for your well-being. It’s also important to … Read more

What Happens When You Quit Smoking?

Smoking Cigarettes As of today, smoking has been one of the most common ways to get a long range of diseases such as heart disease, certain types of cancer, diabetes, blood pressure, chronic bronchitis etc. It releases harmful chemicals into your body and the damage is not only to your lungs, but also your heart … Read more

Weight training-5 Must follow principles

Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It is a smart way of training for muscle mass and muscle endurance which gives quick results. Maintaining our muscle mass is very important, be it by body weight training or weight training or physical yoga. … Read more

Therapy for Anger Management – Effects of Anger

Anger. Understanding the Nature of Anger Anger is something that deals with our emotional structure. It’s a state that varies in intensity from light irritation to fury or full-fledged rage. As most of the medical research might say that anger is completely normal and healthy, but as a matter of fact, it is not. There … Read more

Immune System Disorders – Types of Autoimmune Diseases

What Are Immune System Disorders? These disorders are conditions which cause abnormal activity of the immune system. Immune system tends to become underactive or overactive in certain individuals causing complications with their health. Low activity of it decreases the body’s natural ability to fight against viruses and bacterias, hence a person becomes more vulnerable to … Read more

Fruit diet-5 Important benefits and disadvantages

What is a fruit diet? Fruit diet, as it says by itself, is a diet which restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking it and exploring varieties. People also prefer having some vegetables, seeds and of course … Read more

9 Remarkable Honey Benefits for Health – Importance of honey

Honey is the only substance found in the planet which has the chemical composition very similar to that of human blood. Just a swarm of bees making this precious food substance by using nectar from flowers. Isn’t that a wonder? Honey production and its use dates back to ancient times. It has been used as … Read more

Meditation types – 8 best techniques

What is meditation about? Meditation or Dhyana is believed to have originated from an ancient system of yoga and certain other Hindu traditions. It is now being practiced in almost every religion in one form or the other to create inner peace and harmony. Meditation is less about faith and more about training individual’s awareness … Read more

Sugarcane juice-7 Wonderful benefits

Sugarcane¬† Sugarcane is a natural source of sugar and lots of essential nutrients. It is the best drink to have in summers. It is mainly grown in India after Brazil. Sugarcane plant is known as Saccharum Officinarum. The sugarcane juice is obatined from this plant by squeezing it using a special kind of machine. In … Read more

Testosterone levels-7 symptoms and basic tips on low testosterone

What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this hormone in men. A man’s appearance (body and facial hair) and other sexual features are based on its levels. It is responsible for the production of the reproductive cell sperm. It also helps in building … Read more