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5 Effective Exercises To Improve Posture – Importance and Benefits

Exercises To Improve Posture

How often have you heard that good posture is crucial for your health? Maybe countless times, in a magazine, in a fitness video, in yoga, and also from your personal trainer. Every expert must have taught you several exercises to improve posture, right? But why?  Your posture defines how you sit, stand, and lie down. … Read more

Lifestyle Changes For Better Well-Being – Importance and 5 Benefits

Lifestyle change

Lifestyle represents your daily activities involving how you think, act, eat and live. These actions are your choices and tend to influence your life massively. Overall, they reflect your attitude, values, and personality.  Lifestyle changes are necessary to enhance the quality of your life. For instance, sticking to a healthy diet and daily exercising will … Read more

Importance of Mental Health – 5 Proper Ways To Improve It

Importance of mental health

Why is our generation finding it so hard to deal with their mental state? Physically, we live the most comfortable and convenient life compared to our ancestors. So, what is causing such suffering, that is taking away happiness from our lives?   Our mental or psychological health is far more essential in daily living. It is … Read more

Ayurvedic Diet – Benefits And Diet Plan For Detoxification

Ayurvedic Diet

What is Ayurvedic Diet? The concept of Ayurveda has been around for more than five thousand years. The word “Ayurveda” is a Sanskrit word that combines “Ayur” (life) and “Veda” (Science). In literal terms, it means the science of life.  Ayurvedic diet mainly focuses on “Ahara” (diet) and “Anna” (food) to lead a profound and … Read more

How To Control Anger – 7 Best Ways To Keep Anger in Check

How To Control Anger

Everyone knows what it feels like to get angry – how it takes over our empathetic, logical state and solely acts on reactions. It destroys not only our relationships but also our physical and mental health.     “How to control anger” would be our immediate response to the concept of anger. There are several established psychological … Read more

How To Overcome Depression – 7 Tips To Tackle It

How to overcome depression?

Depression is often regarded as one of the major mental disorders. But is it that serious, or have we exaggerated it? It is an enhanced version of sadness, meaning a persistent feeling of being sad and uninterested, affecting your daily functioning. This article will cover how to overcome depression. Depression is a complex condition, and … Read more