What Are Chakras in Human Body? In the yogic culture, the word “chakra” literally means “wheel.” But the 7 chakras in human body are not in the shape of a circle or wheel. Instead, they are in the form of triangles. They are spinning energy centers in our bodies. Chakras are not something fancy, as … Read more
As of today, smoking has been one of the most common ways to get a long range of diseases such as heart disease, certain types of cancer, diabetes, blood pressure, chronic bronchitis, etc. It releases harmful chemicals into your body, damaging not only your lungs but also your heart and other vital organs. If you’re … Read more
Importance of Protein Protein is crucial for every cell in your body. It needs protein so that your body repairs itself from the daily wear and tear of muscles and recovers faster. Children and teenagers also need it for proper growth and development. Its structure is made of amino acids. There is enough protein rich … Read more
What is Hypertension? High blood pressure or hypertension is one of today’s most common health conditions. It has affected almost 25% of India’s population. But there is good news. The healthiest way to keep in check is by consuming suitable foods for high blood pressure. Most people take medications, including certain inhibitors (ACE), to reduce … Read more
Health Benefits Of Eating Onions The health benefits of onions are known worldwide. Onions belong to the genus Allium and are also related to garlic, shallots, and leeks. People consume roughly 20 pounds annually, eating them raw, cooked, or pickled. Onions vary in size, shape, color, and taste. The most common types of onions are … Read more
What Is The Importance of Sports? Let’s understand why sport is an essential part of one’s life. As kids, we tend to be more energetic and playful than adults, no matter what day. This is because our body and mind are young during that phase, and that time is crucial for kids to grow and … Read more
Introduction A balanced diet is something that has immense importance in our daily life. You probably are unaware of what and how you eat your food, but it greatly influences your health. It affects your lifestyle, which involves almost everything – from your relationships to your food habits. A healthy body and mind can be … Read more
Which Type Of Water bottle Is Best? Which water bottle should you use on a daily basis? Is it a plastic water bottle? It is really a bad idea to carry water in a bottle made of plastic. You need to understand that water absorbs the substances emitted by the container that it is stored. … Read more
Why Rules? Yoga is an ancient spiritual discipline and wisdom for coordinating body and mind, which dates back to around 10,000 BC. The knowledge and teachings of this practice were passed down verbally for several years until Patanjali, an ancient Hindu sage, wrote this in text and became the author of Yoga Sutras. It is … Read more
What Are Dark Circles? Dark eye circles are nothing but dark-like spots under your eyelids. They are common in both men and women. It can also be a sign that may indicate that your lifestyle is out of balance. This article will cover how to get rid of dark circles naturally. Dark circles can happen … Read more
