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How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

Belly Fat For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful which is linked to diseases like type 2 diabetes, heart disease and high blood pressure. That being said, everyone’s body stores and reacts … Read more

Weight training-5 Must follow principles

Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It is a smart way of training for muscle mass and muscle endurance which gives quick results. Maintaining our muscle mass is very important, be it by body weight training or weight training or physical yoga. … Read more

Immune System Disorders – Types of Autoimmune Diseases

What Are Immune System Disorders? These disorders are conditions which cause abnormal activity of the immune system. Immune system tends to become underactive or overactive in certain individuals causing complications with their health. Low activity of it decreases the body’s natural ability to fight against viruses and bacteria, hence a person becomes more vulnerable to … Read more

Why mental health is important – 6 ways to improve mental health

What is mental health? As it indicates “health”, it is a huge part of your well-being, but also the most important component when it comes to a healthy lifestyle. This aspect of life includes thoughts, behavior and emotional structure. To put it in simple words, it is about how people think, feel and act. The … Read more

Junk vs healthy food – 6 disadvantages of Junk food

Food is Life Everyone knows food is as important as the air we breathe and the water that we drink. Basically, its a source of life. Food is fuel as well as medicine for our body. Its importance is directly related to our body, mind and spiritual well-being.  It is not only about satisfying our … Read more