Weight Loss Weight loss is something that is annoying because you don’t get to eat a lot of things that you love. But during weight gain, it’s a bit relaxing if you are not concerned about your fat percentage. But as said, clean eating is a must in day-to-day life for anybody. During weight loss, … Read more
Bodybuilding Myths Bodybuilding is one of the oldest things in human history, not talking about the new era that has all the fancy products like protein powder or gym trainers, fitness apps, etc., but back in time when there were no indoor gyms, bodybuilding was a sport that people practiced to make themselves strong for … Read more
Ayurvedic herbs Ayurvedic herbs are used very widely in the ancient history of mankind because of their amazingly beneficial properties. Ayurveda has cures for almost every disease that mankind has ever encountered. Ayurvedic medicines are extracted from natural sources i.e. from roots, stems, and leaves of different plants. This system of medication deals with the … Read more
For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful and is linked to diseases like type 2 diabetes, heart disease, and high blood pressure. That being said, everyone’s body stores and reacts to fat … Read more
Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It is a smart way of training for muscle mass and muscle endurance which gives quick results. Maintaining our muscle mass is very important, be it through bodyweight training or weight training, or physical yoga. Progression, … Read more
What are Immune System Disorders? These disorders are conditions that cause abnormal activity of the immune system. The immune system tends to become underactive or overactive in certain individuals causing complications with their health. Low activity of it decreases the body’s natural ability to fight against viruses and bacteria, hence a person becomes more vulnerable … Read more
