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Cardio Workout – 30 Min Low Impact – 7 Basic Exercises

Cardiovascular Health Cardiovascular exercise Regular exercise is essential for one’s health. Cardio workout involves exercises particularly for your heart and lungs, to keep them healthy. Cardio (cardiovascular) is also called aerobic exercise. It gets your heart rate up to make the blood flow faster. This helps to deliver oxygen throughout your body which is important … Read more

Cycling Benefits – Save Time and Control Health Issues

Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that’s too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, running can help you protect from serious diseases like obesity, diabetes, heart disease, mental illness etc. Cycling is a common form of … Read more

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

Belly Fat For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful which is linked to diseases like type 2 diabetes, heart disease and high blood pressure. That being said, everyone’s body stores and reacts … Read more

Why mental health is important – 6 ways to improve mental health

What is mental health? As it indicates “health”, it is a huge part of your well-being, but also the most important component when it comes to a healthy lifestyle. This aspect of life includes thoughts, behavior and emotional structure. To put it in simple words, it is about how people think, feel and act. The … Read more