Bodybuilding Myths Bodybuilding is one of the oldest things in human history, not talking about the new era that has all the fancy products like protein powder or gym trainers, fitness apps, etc., but back in time when there were no indoor gyms, bodybuilding was a sport that people practiced to make themselves strong for … Read more
Calisthenics Calisthenics is the type of training that relies only on the body weight, that is the bodyweight acts as a resistance to the muscle. These are the best kind of functional training that builds strength, and endurance strengthens our ligaments, joints, and bones. Basic Calisthenics exercises 1. Pushups: Pushups are one of the first … Read more
Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that’s too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, and running can help you protect from serious diseases like obesity, diabetes, heart disease, mental illness, etc. Cycling is a common form … Read more
For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful and is linked to diseases like type 2 diabetes, heart disease, and high blood pressure. That being said, everyone’s body stores and reacts to fat … Read more
