Importance of Protein Protein is crucial for every cell in your body. It needs protein so that your body repairs itself from the daily wear and tear of muscles and recovers faster. Children and teenagers also need it for proper growth and development. Its structure is made of amino acids. There is enough protein rich … Read more
What is Hypertension? High blood pressure or hypertension is one of today’s most common health conditions. It has affected almost 25% of India’s population. But there is good news. The healthiest way to keep in check is by consuming suitable foods for high blood pressure. Most people take medications, including certain inhibitors (ACE), to reduce … Read more
Health Benefits Of Eating Onions The health benefits of onions are known worldwide. Onions belong to the genus Allium and are also related to garlic, shallots, and leeks. People consume roughly 20 pounds annually, eating them raw, cooked, or pickled. Onions vary in size, shape, color, and taste. The most common types of onions are … Read more
Introduction A balanced diet is something that has immense importance in our daily life. You probably are unaware of what and how you eat your food, but it greatly influences your health. It affects your lifestyle, which involves almost everything – from your relationships to your food habits. A healthy body and mind can be … Read more
Which Type Of Water bottle Is Best? Which water bottle should you use on a daily basis? Is it a plastic water bottle? It is really a bad idea to carry water in a bottle made of plastic. You need to understand that water absorbs the substances emitted by the container that it is stored. … Read more
What is Junk Food? Junk food undoubtedly makes your mouth watery, but it’s not good for our health. The food we eat has a significant impact on the body and mind. You might have observed that people who eat junk food often have less drive to do daily activities. They are the people who like … Read more
There must be a great deal of information guiding you on what and how to eat. Seeing this can be overwhelming as you might find quite a bit of information contradictory. Every individual has their own requirement for nutrients, and certain foods don’t go along so well for some people. Of course, the type or … Read more
A healthy food chart contains foods that contain essential nutrients that you need in daily life. These foods, if consumed in the right quantities, have a lot of positive effects on our health. This healthy food chart contains food that you should definitely add to your diet if you want to be healthy and fit. … Read more
The fruit diet is followed by yogis for its amazing benefits. This blog is about dry fruits and fruits for glowing skin. Fruits have many nutrients that our body needs in order to function wonderfully well. They have fiber in them which helps in proper digestion. Fruits are rich in antioxidants that prevent any oxidative damage. … Read more
Weight loss and weight gain rely on your calorie intake per day. Our diet chart for weight loss will give you an idea of what a weight loss diet should be. Before that, you need to understand how weight loss and weight gain happen. Our body needs the energy to function correctly. This energy comes … Read more
