7 Best Foods For High Blood Pressure

Foods for High blood pressure

What is Hypertension? High blood pressure or hypertension is one of today’s most common health conditions. It has affected almost 25% of India’s population. But there is good news. The healthiest way to keep in check is by consuming suitable foods for high blood pressure.  Most people take medications, including certain inhibitors (ACE), to reduce … Read more

6 Benefits Of Onions – Must Follow Hair Care Routine For Healthy Hair

benefits of onions

Health Benefits Of Eating Onions The health benefits of onions are known worldwide. Onions belong to the genus Allium and are also related to garlic, shallots, and leeks. People consume roughly 20 pounds annually, eating them raw, cooked, or pickled. Onions vary in size, shape, color, and taste. The most common types of onions are … Read more

Importance Of Balanced Diet – 5 Best Foods For Better Metabolism

Importance of Balanced Diet?

Introduction A balanced diet is something that has immense importance in our daily life. You probably are unaware of what and how you eat your food, but it greatly influences your health. It affects your lifestyle, which involves almost everything – from your relationships to your food habits. A healthy body and mind can be … Read more

Which Water Bottle Is Good For Health – 5 Harmful Side Effects Of Plastic Bottles

water bottle

Which Type Of Water bottle Is Best? Which water bottle should you use on a daily basis? Is it a plastic water bottle? It is really a bad idea to carry water in a bottle made of plastic. You need to understand that water absorbs the substances emitted by the container that it is stored.  … Read more