Ayurvedic Diet – Benefits And Diet Plan For Detoxification

Ayurvedic Diet

What is Ayurvedic Diet? The concept of Ayurveda has been around for more than five thousand years. The word “Ayurveda” is a Sanskrit word that combines “Ayur” (life) and “Veda” (Science). In literal terms, it means the science of life.  Ayurvedic diet mainly focuses on “Ahara” (diet) and “Anna” (food) to lead a profound and … Read more

Importance Of Balanced Diet – 5 Foods To Boost Your Metabolism

Balanced diet

Introduction A balanced diet is something that has immense importance in our daily life. Probably you are not aware of what and how you eat your food, but it does have a great influence on you. It affects your lifestyle, and lifestyle involves almost everything – from your relationships to your food habits. A healthy … Read more

6 Ways to Improve Metabolism – 7 Factors Affecting Metabolism


Metabolism is the process by which your body converts what you eat and drink into energy. Metabolism is often used in fat loss and weight gain, the higher the metabolism, the faster one will lose fat. What affects metabolism? 1. Muscle mass: Muscle requires more energy to function than fat. More the amount of muscle … Read more

How To Improve Digestion – 6 Mistakes To Avoid

Digestion Digestion is the process that breaks down the food, converts it into energy, absorbs nutrients, and supplies throughout the body. There are several stages involved in digestion, such as ingestion, mechanical and chemical breakdown of food, nutrient absorption, and elimination of indigestible food. In today’s lifestyle, people are having digestive problems because of several … Read more

Weight Gain Diet Plan – Top 7 Amazing Foods For Weight Gain – Tips To Build Your Own Diet

Weight gain

Weight Gain Weight gain is one of the most common goals among skinny people. Some people gain weight easily whereas others find it hard. The goal of gaining muscle mass is slightly different than that of just increasing pounds on the scale.  People usually tend to gain fat with some amount of muscle which is … Read more