Importance Of Balanced Diet – 5 Best Foods For Better Metabolism

Importance of Balanced Diet?

Introduction A balanced diet is something that has immense importance in our daily life. You probably are unaware of what and how you eat your food, but it greatly influences your health. It affects your lifestyle, which involves almost everything – from your relationships to your food habits. A healthy body and mind can be … Read more

Ayurvedic Diet – Benefits And Diet Plan For Detoxification

Ayurvedic Diet

What is Ayurvedic Diet? The concept of Ayurveda has been around for more than five thousand years. The word “Ayurveda” is a Sanskrit word that combines “Ayur” (life) and “Veda” (Science). In literal terms, it means the science of life.  Ayurvedic diet mainly focuses on “Ahara” (diet) and “Anna” (food) to lead a profound and … Read more