Food and Nutrition

Whey Protein Powder

Whey Protein Powder Myths Busted – 5 Amazing Benefits

What is Whey Protein? Whey protein powder is the powder form of whey protein. Whey protein is one of the proteins present in milk. Whey is the watery portion of milk that we get after ...
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Fruit Diet

Fruit Diet – 6 Benefits – 3 Things To Avoid

What is Fruit Diet? A fruit diet is a diet that contains the major part of fruits. It helps one to keep their stomach full without having more calories. One must never follow a diet ...
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Balanced diet

Importance Of Balanced Diet – 5 Foods To Boost Your Metabolism

Introduction A balanced diet is something that has immense importance in our daily life. Probably you are not aware of what and how you eat your food, but it does have a great influence on ...
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6 Ways to Improve Metabolism – 7 Factors Affecting Metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. Metabolism is often used in fat loss and weight gain, the higher the metabolism, the faster one will lose ...
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How To Improve Digestion – 6 Mistakes To Avoid

Digestion Digestion is the process that breaks down the food, converts it into energy, absorbs nutrients, and supplies throughout the body. There are several stages involved in digestion, such as ingestion, mechanical and chemical breakdown ...
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Weight gain

Weight Gain Diet Plan – Top 7 Amazing Foods For Weight Gain – Tips To Build Your Own Diet

Weight Gain Weight gain is one of the most common goals among skinny people. Some people gain weight easily whereas others find it hard. The goal of gaining muscle mass is slightly different than that ...
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Keto Diet For Weight Loss – 6 Amazing Benefits of Keto Diet

Keto Diet A keto diet basically is high in fat, medium protein, and low in carbs, which is one of the most beneficial diets for weight loss. The body starts turning fats into ketones which ...
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Weight Loss

Top 9 Foods To Avoid For Weight Loss

Weight Loss Weight loss is something that is annoying because you don't get to eat a lot of things that you love. But during weight gain, it's a bit relaxing if you are not concerned ...
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Best Protein Rich Foods For Vegetarians – Diet Plan and Benefits

Why is Protein so important? Protein is crucial for every cell in your body. It needs protein so that your body repairs itself from the daily wear and tear of muscles and recovers faster. Children and ...
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Top 5 Vegetables You Must Be Eating – Amazing Health Benefits and Nutrition Contents

Vegetables Vegetables and fruits are the best foods that one can have in their daily diet to maintain good health. Vegetables must be consumed by properly washing them with normal or hot water and then ...
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Ayurvedic herbs

5 Ayurvedic Muscle Building Supplements – Important Benefits and Precautions

Ayurvedic herbs Ayurvedic herbs are used very widely in the ancient history of mankind because of their amazingly beneficial properties. Ayurveda has cures for almost every disease that mankind has ever encountered.Ayurvedic medicines are extracted ...
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immune system

Boost Immune System With Food – 10 Best Foods To Improve Your Health

Introduction The immune system has its own important role in your body. It is responsible for defending against foreign organisms, germs, viruses, and so on.There are various things that one can do to boost his/her ...
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