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Boost Immune System With Food – 10 Best Foods To Improve Your Health

Introduction Immune system has its own important role in your body. It is responsible for defending against foreign organisms, germs, virus and so on. There are various things that one can do to boost his/her immune system. As food is one of the most crucial and easiest to handle, why not start from diet itself? … Read more

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

Belly Fat For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful which is linked to diseases like type 2 diabetes, heart disease and high blood pressure. That being said, everyone’s body stores and reacts … Read more

Food For Good Heart – 10 Best Foods

Why is it important to eat healthy for the heart? Diet Essentially, food is the basis of our health. Be it heart, liver, stomach or any other organ. It provides us with nutrients for activity, growth and all the bodily functions. As far as diet is concerned, it plays an important role in heart health … Read more

Diabetes Types – Causes, Signs and Symptoms

Diabetes What exactly is diabetes? Diabetes is a disease that occurs when the pancreas fail to provide enough insulin for the body, or when the body is not able to use the insulin that is produced. Insulin is a hormone that helps the body to pass glucose from the food that we eat into the … Read more

Why mental health is important – 6 ways to improve mental health

What is mental health? As it indicates “health”, it is a huge part of your well-being, but also the most important component when it comes to a healthy lifestyle. This aspect of life includes thoughts, behavior and emotional structure. To put it in simple words, it is about how people think, feel and act. The … Read more

Weight gain diet-3 Basic workouts-Smart diet

What is Body weight? The human body consists of muscle and fat which we consider for weight. When the fat percentage increases above a certain level, we call it obesity, which should be any one’s goal. When the muscle mass is much higher than the fat percentage, we call it a healthy weight.  To gain … Read more

Is vegetarian diet healthier?

Why vegetarian? Although most of the people enjoy their meat-based meals, some have also decided to go vegetarian or vegan because they can’t handle the thought of harming animals or seeing any living creature to go through pain. Also, there are others who follow this diet for the health benefits. Well, there are certainly countable … Read more

Junk vs healthy food – 6 disadvantages of Junk food

Food is Life Everyone knows food is as important as the air we breathe and the water that we drink. Basically, its a source of life. Food is fuel as well as medicine for our body. Its importance is directly related to our body, mind and spiritual well-being.  It is not only about satisfying our … Read more