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Cycling Benefits – Save Time and Control Health Issues

Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that’s too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, running can help you protect from serious diseases like obesity, diabetes, heart disease, mental illness etc. Cycling is a common form of … Read more

9 Remarkable Honey Benefits for Health – Importance of honey

Honey is the only substance found in the planet which has the chemical composition very similar to that of human blood. Just a swarm of bees making this precious food substance by using nectar from flowers. Isn’t that a wonder? Honey production and its use dates back to ancient times. It has been used as … Read more

Pranayama in yoga – How it works and its benefits

What is prana? Before getting into pranayama, let’s first understand what prana is. There is no comparative word for prana in English, but we can call it “life force” or “vital energy”. It is needed for physical and other subtler layers of the body. Without prana, the body would cease to exist. It is the … Read more

What is Yoga? Importance and 7 benefits

What is Yoga? Importance of Yoga and its benefits Yoga Introduction: The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy has been passed down from master to student for generations. Ancient sages observed and analyzed how the cosmos (universe) and human beings are connected. As many … Read more