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Omega 3 fatty acids in food-9 important health benefits-9 omega 3 rich foods

omega 3 capsules What are Omega 3 fatty acids? Omega 3 fatty acids are nutrients that help you build and maintain a healthy body. They help keep the heart, lungs, blood vessels, and immune system healthy. They’re important to the structure of every cell wall. They are also an energy source. There are three main … Read more

Masturbating Effects-7 Symptoms of Masturbation Addiction-4 Alarming Negative Effects

Overview Masturbation is a natural activity to release built up sexual tension in the absence of a partner. Its a natural and safe way to explore you body and to feel the pleasure by yourself. As said, any activity gives you benefits till a certain limit. Excessive masturbation also has side effects and can harm … Read more

Testosterone levels-7 symptoms and basic tips on low testosterone

What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this hormone in men. A man’s appearance (body and facial hair) and other sexual features are based on its levels. It is responsible for the production of the reproductive cell sperm. It also helps in building … Read more