Fruit diet-5 Important benefits and disadvantages

What is a fruit diet? Fruit diet, as it says by itself, is a diet which restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking it and exploring varieties. People also prefer having some vegetables, seeds and of course … Read more

Fat loss diet-4 Basic workouts-Smart diet

What is body fat? The human body stores un-used energy in the form of white cells under the skin or around the organs, which is called fat. When the fat percentage increases above a certain level, we call it obesity.  To lose fat you need to follow a workout routine with a consistent diet rich … Read more

Weight gain diet-3 Basic workouts-Smart diet

What is Body weight? The human body consists of muscle and fat which we consider for weight. When the fat percentage increases above a certain level, we call it obesity, which should be any one’s goal. When the muscle mass is much higher than the fat percentage, we call it a healthy weight.  To gain … Read more