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Food For Good Heart – 10 Best Foods

Why is it important to eat healthy for the heart? Diet Essentially, food is the basis of our health. Be it heart, liver, stomach or any other organ. It provides us with nutrients for activity, growth and all the bodily functions. As far as diet is concerned, it plays an important role in heart health … Read more

Fruit diet-5 Important benefits and disadvantages

What is a fruit diet? Fruit diet, as it says by itself, is a diet which restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking it and exploring varieties. People also prefer having some vegetables, seeds and of course … Read more