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Food For Good Heart – 10 Best Foods

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Food

Why is it Important to Eat Healthy for the Heart? Essentially, food is the basis of our health. Be it heart, liver, stomach, or any other organ. It provides us with nutrients for activity, growth, and all bodily functions. As far as diet is concerned, it plays an important role in heart health and is … Read more

Fruit diet-5 Important benefits and disadvantages

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Fruit diet

What is a Fruit Diet? A fruit diet, as it says by itself, is a diet that restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking them and exploring varieties. People also prefer having some vegetables, seeds, and of … Read more