How to overcome depression?

How To Overcome Depression – 7 Tips To Tackle It

Depression is often regarded as one of the major mental disorders. But is it that serious, or have we exaggerated it? It is an enhanced version of sadness, meaning a persistent feeling of being sad ...
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How to fall asleep fast?

How to Fall Asleep Fast – 10 Tips To Sleep Instantly

Have we stopped giving importance to sleep? In today’s world, our daily life involves working in the office where we spend 9 hours of our day, sometimes even 12. Due to this, we are not finding ...
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Rules while doing yoga

7 Easy Yoga Poses For Overall Fitness

Yoga is one of the oldest forms of practice in the world. It helps in keeping our body and mind healthy. Doing yoga poses on a daily basis is considered beneficial for the organs too ...
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Weight training at home

Weight Training At Home – 14 Best Exercises To Build Muscle

Do you have sufficient time to go to the gym every day? What if you can do weight training at home and get the same results? Today's work-life balance is so unstable that hardly people can ...
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How to start your Spiritual journey

What is Spirituality? – Is Spiritual Awakening Real?

We often notice the term "spirituality" a lot these days, don't we? But what is spirituality? What exactly does it entail? Spirituality is not about believing or disbelieving in something. In general, it is a ...
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6 Amazing Spiritual Practices For Everyday Life

Spiritual practices are the practices that everyone should do in their daily life. These practices are not complicated as you may think they are. But, listed below are the practices that a normal human being ...
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10 Good Habits

10 Good Habits To Improve Your Well-Being

“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”- Charles Duhigg. As human beings, why do we develop habits at all? Be it good or bad ...
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Remove dark circles

What Causes Dark Eye Circles – 9 Ways To Remove Them

What are Dark Circles? Dark eye circles are nothing but dark-like spots under your eyelids. They are common in both men and women. It can also be a sign that may indicate that your lifestyle ...
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Signs of a toxic relationship

10 Signs Of A Toxic Relationship – Be Aware

What is a Toxic Relationship? Before getting into the context of toxic relationships, let’s be clear on healthy relationships. The healthy ones are always pure and full of love. It’s not just about a couple but ...
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Tips to live a happy life

How To Live A Happier Life – 7 Tips For A Joyful Life

We All Want To Be Happy. Don't We? All of us want to live a happy life, no matter what. It’s just natural and human nature. Everything around us has to be joyful and peaceful ...
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Mental health importance

10 Activities To Improve Mental Health – Benefits In Everyday Life

Why Mental Health? Since the Covid-19 pandemic, most of us have been through hard times - looking for ways to earn money or new jobs, no outdoor activities, being isolated, and so forth. It has ...
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Value of discipline

Value of Discipline – 4 Proven Ways To Be Self-disciplined

What is the real meaning of discipline? When the word "discipline" comes to your mind, what do you generally think of it? It probably has to do something with a strict teacher, following some guru, ...
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