Yoga Postures For Back Pain

Back pain Back pain is generally what people are going through in this day and age. Working late hours with poor posture, a weak core, improper sleeping habits and many other factors contribute to this lifestyle. If you are dealing with this, yoga can be the best alternative for your well-being. It’s also important to … Read more

Importance of water and 10 right ways of consuming it

Water As the science describes water as an inorganic compound which is an important constituent of earth’s hydrosphere, it is equally vital for all forms of life which helps to provide essential nutrients.  Not only nutrients, there would certainly be no life on earth if there is no water. Hence, it is an important tool … Read more

What is Yoga? Importance and 7 benefits

What is Yoga? Importance of Yoga and its benefits Yoga Introduction: The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy has been passed down from master to student for generations. Ancient sages observed and analyzed how the cosmos (universe) and human beings are connected. As many … Read more