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Cardio Workout – 30 Min Low Impact – 7 Basic Exercises

Cardiovascular Health Cardiovascular exercise Regular exercise is essential for one’s health. Cardio workout involves exercises particularly for your heart and lungs, to keep them healthy. Cardio (cardiovascular) is also called aerobic exercise. It gets your heart rate up to make the blood flow faster. This helps to deliver oxygen throughout your body which is important … Read more

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

Belly Fat For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful which is linked to diseases like type 2 diabetes, heart disease and high blood pressure. That being said, everyone’s body stores and reacts … Read more

Yoga Postures For Back Pain

Back pain Back pain is generally what people are going through in this day and age. Working late hours with poor posture, a weak core, improper sleeping habits and many other factors contribute to this lifestyle. If you are dealing with this, yoga can be the best alternative for your well-being. It’s also important to … Read more

Pranayama in yoga – How it works and its benefits

What is prana? Before getting into pranayama, let’s first understand what prana is. There is no comparative word for prana in English, but we can call it “life force” or “vital energy”. It is needed for physical and other subtler layers of the body. Without prana, the body would cease to exist. It is the … Read more

Importance of water and 10 right ways of consuming it

Water As the science describes water as an inorganic compound which is an important constituent of earth’s hydrosphere, it is equally vital for all forms of life which helps to provide essential nutrients.  Not only nutrients, there would certainly be no life on earth if there is no water. Hence, it is an important tool … Read more

What is Yoga? Importance and 7 benefits

What is Yoga? Importance of Yoga and its benefits Yoga Introduction: The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy has been passed down from master to student for generations. Ancient sages observed and analyzed how the cosmos (universe) and human beings are connected. As many … Read more