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How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

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belly fat

For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful and is linked to diseases like type 2 diabetes, heart disease, and high blood pressure. That being said, everyone’s body stores and reacts to fat … Read more

Yoga Postures For Back Pain

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Back pain

Back pain is generally what people are going through in this day and age. Working late hours with poor posture, a weak core, improper sleeping habits, and many other factors contribute to this lifestyle. If you are dealing with this, yoga can be the best alternative for your well-being. It’s also important to figure out … Read more