Introduction The immune system has its own important role in your body. It is responsible for defending against foreign organisms, germs, viruses, and so on. There are various things that one can do to boost his/her immune system. As food is one of the most crucial and easiest to handle, why not start with the … Read more
Why is Sleep Important? A good night’s sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health. Evidently, it allows your body and mind to restore to their full potential. Quality sleep is actually more important than … Read more
Why is it Important to Eat Healthy for the Heart? Essentially, food is the basis of our health. Be it heart, liver, stomach, or any other organ. It provides us with nutrients for activity, growth, and all bodily functions. As far as diet is concerned, it plays an important role in heart health and is … Read more
What exactly is diabetes? Diabetes is a disease that occurs when the pancreas fails to provide enough insulin for the body, or when the body is not able to use the insulin that is produced. Insulin is a hormone that helps the body to pass glucose from the food that we eat into the cells. … Read more
What are Immune System Disorders? These disorders are conditions that cause abnormal activity of the immune system. The immune system tends to become underactive or overactive in certain individuals causing complications with their health. Low activity of it decreases the body’s natural ability to fight against viruses and bacteria, hence a person becomes more vulnerable … Read more
What is a Fruit Diet? A fruit diet, as it says by itself, is a diet that restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking them and exploring varieties. People also prefer having some vegetables, seeds, and of … Read more
