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Boost Immune System With Food – 10 Best Foods To Improve Your Health

Introduction Immune system has its own important role in your body. It is responsible for defending against foreign organisms, germs, virus and so on. There are various things that one can do to boost his/her immune system. As food is one of the most crucial and easiest to handle, why not start from diet itself? … Read more

Cardio Workout – 30 Min Low Impact – 7 Basic Exercises

Cardiovascular Health Cardiovascular exercise Regular exercise is essential for one’s health. Cardio workout involves exercises particularly for your heart and lungs, to keep them healthy. Cardio (cardiovascular) is also called aerobic exercise. It gets your heart rate up to make the blood flow faster. This helps to deliver oxygen throughout your body which is important … Read more

Why Do We Need Sleep?- How To Get Sleep Better? – 6 Tips for Better Sleeping

Why is Sleep Important? A good night’s sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health. Evidently, it allows your body and mind to restore to its full potential. Quality sleep is actually more important than … Read more

Food For Good Heart – 10 Best Foods

Why is it important to eat healthy for the heart? Diet Essentially, food is the basis of our health. Be it heart, liver, stomach or any other organ. It provides us with nutrients for activity, growth and all the bodily functions. As far as diet is concerned, it plays an important role in heart health … Read more

Diabetes Types – Causes, Signs and Symptoms

Diabetes What exactly is diabetes? Diabetes is a disease that occurs when the pancreas fail to provide enough insulin for the body, or when the body is not able to use the insulin that is produced. Insulin is a hormone that helps the body to pass glucose from the food that we eat into the … Read more

What Happens When You Quit Smoking?

Smoking Cigarettes As of today, smoking has been one of the most common ways to get a long range of diseases such as heart disease, certain types of cancer, diabetes, blood pressure, chronic bronchitis etc. It releases harmful chemicals into your body and the damage is not only to your lungs, but also your heart … Read more

Immune System Disorders – Types of Autoimmune Diseases

What Are Immune System Disorders? These disorders are conditions which cause abnormal activity of the immune system. Immune system tends to become underactive or overactive in certain individuals causing complications with their health. Low activity of it decreases the body’s natural ability to fight against viruses and bacteria, hence a person becomes more vulnerable to … Read more

Fruit diet-5 Important benefits and disadvantages

What is a fruit diet? Fruit diet, as it says by itself, is a diet which restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking it and exploring varieties. People also prefer having some vegetables, seeds and of course … Read more

Why mental health is important – 6 ways to improve mental health

What is mental health? As it indicates “health”, it is a huge part of your well-being, but also the most important component when it comes to a healthy lifestyle. This aspect of life includes thoughts, behavior and emotional structure. To put it in simple words, it is about how people think, feel and act. The … Read more

Junk vs healthy food – 6 disadvantages of Junk food

Food is Life Everyone knows food is as important as the air we breathe and the water that we drink. Basically, its a source of life. Food is fuel as well as medicine for our body. Its importance is directly related to our body, mind and spiritual well-being.  It is not only about satisfying our … Read more