Introduction The immune system has its own important role in your body. It is responsible for defending against foreign organisms, germs, viruses, and so on. There are various things that one can do to boost his/her immune system. As food is one of the most crucial and easiest to handle, why not start with the … Read more
What are water borne diseases? Water is the most important element for living organisms. As humans live more in cities and less in nature, water is to be kept clean. Contaminated water can cause some minor to major diseases. There are certain microbes called pathogenic microbes, which cause water-borne diseases. Transmission of these pathogens occurs … Read more
What are Omega-3 Fatty Acids? Omega 3 fatty acids are nutrients that help you build and maintain a healthy body. They help keep the heart, lungs, blood vessels, and immune system healthy. They’re important to the structure of every cell wall. They are also an energy source. There are three main omega-3 fatty acids alpha-linolenic … Read more
For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful and is linked to diseases like type 2 diabetes, heart disease, and high blood pressure. That being said, everyone’s body stores and reacts to fat … Read more
Why is it Important to Eat Healthy for the Heart? Essentially, food is the basis of our health. Be it heart, liver, stomach, or any other organ. It provides us with nutrients for activity, growth, and all bodily functions. As far as diet is concerned, it plays an important role in heart health and is … Read more
What is a Fruit Diet? A fruit diet, as it says by itself, is a diet that restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many people consume raw fruits instead of cooking them and exploring varieties. People also prefer having some vegetables, seeds, and of … Read more
Honey is the only substance found on the planet which has a chemical composition very similar to that of human blood. Just a swarm of bees making this precious food substance by using nectar from flowers. Isn’t that a wonder? Honey production and its use date back to ancient times. It has been used as … Read more
Sugarcane Sugarcane is a natural source of sugar and lots of essential nutrients. It is the best drink to have in summer. It is mainly grown in India after Brazil. The sugarcane plant is known as Saccharum Officinarum. The sugarcane juice is obtained from this plant by squeezing it using a special kind of machine. … Read more
What is body fat? The human body stores unused energy in the form of white cells under the skin or around the organs, which is called fat. When the fat percentage increases above a certain level, we call it obesity. To lose fat you need to follow a workout routine with a consistent diet rich … Read more
What is Body Weight? The human body consists of muscle and fat which we consider for weight gain. When the fat percentage increases above a certain level, we call it obesity, which should be anyone’s goal. When the muscle mass is much higher than the fat percentage, we call it a healthy weight. To gain … Read more
