What is Ayurvedic Diet? The concept of Ayurveda has been around for more than five thousand years. The word “Ayurveda” is a Sanskrit word that combines “Ayur” (life) and “Veda” (Science). In literal terms, it means the science of life. Ayurvedic diet mainly focuses on “Ahara” (diet) and “Anna” (food) to lead a profound and … Read more
What is Whey Protein? Whey protein powder is the powder form of whey protein. Whey protein is one of the proteins present in milk. Whey is the watery portion of milk that we get after separating the curds while making cheese. Here, whey is in liquid form, and the leftover curds are used to make … Read more
What is Fruit Diet? A fruit diet is a diet that contains the major part of fruits. It helps one to keep their stomach full without having more calories. One must never follow a diet that only includes fruits. Whole grains, vegetables, nuts, and seeds should also be a part of the nutrition plan. A … Read more
Metabolism is the process by which your body converts what you eat and drink into energy. Metabolism is often used in fat loss and weight gain, the higher the metabolism, the faster one will lose fat. What affects metabolism? 1. Muscle mass: Muscle requires more energy to function than fat. More the amount of muscle … Read more
Digestion Digestion is the process that breaks down the food, converts it into energy, absorbs nutrients, and supplies throughout the body. There are several stages involved in digestion, such as ingestion, mechanical and chemical breakdown of food, nutrient absorption, and elimination of indigestible food. In today’s lifestyle, people are having digestive problems because of several … Read more
Weight Gain Weight gain is one of the most common goals among skinny people. Some people gain weight easily whereas others find it hard. The goal of gaining muscle mass is slightly different than that of just increasing pounds on the scale. People usually tend to gain fat with some amount of muscle which is … Read more
Keto Diet A keto diet basically is high in fat, medium protein, and low in carbs, which is one of the most beneficial diets for weight loss. The body starts turning fats into ketones which are called ketosis. Ketones are molecules that supply energy to the brain. So, after a few weeks of following this … Read more
Weight Loss Weight loss is something that is annoying because you don’t get to eat a lot of things that you love. But during weight gain, it’s a bit relaxing if you are not concerned about your fat percentage. But as said, clean eating is a must in day-to-day life for anybody. During weight loss, … Read more
Vegetables Vegetables and fruits are the best foods that one can have in their daily diet to maintain good health. Vegetables must be consumed by properly washing them with normal or hot water and then by boiling them or making any sort of dish. Vegetables are a natural source of almost all nutrients like vitamins … Read more
Ayurvedic herbs Ayurvedic herbs are used very widely in the ancient history of mankind because of their amazingly beneficial properties. Ayurveda has cures for almost every disease that mankind has ever encountered. Ayurvedic medicines are extracted from natural sources i.e. from roots, stems, and leaves of different plants. This system of medication deals with the … Read more
