Root Chakra The Root Chakra, also called Muladhara chakra is the first chakra in the human body located at the base of the spine. “Mula” means “root”, “Adhara” means “support” or “base”. It is the foundation of all the chakras. The kundalini energy is stored in the root chakra. The root chakra is about survival, … Read more
Fitness Fitness is vital for every human being. It is something that gives you the strength to do daily activities. People who play sports are more fit than those who do not have any fitness regime. You need not play a sport but should have a fitness regime. Practice Yoga every day or at least thrice a week, or run for … Read more
Core Strength Core strength is the strength of your core muscles (muscles around your stomach/abdomen area). If you have a weak core, you would not be able to do the daily activities with ease. Practicing/doing certain Yoga Poses can strengthen your core. Yoga poses are also called yoga asanas in yogic terms. These asanas provide you with … Read more
Bodybuilding Myths Bodybuilding is one of the oldest things in human history, not talking about the new era that has all the fancy products like protein powder or gym trainers, fitness apps, etc., but back in time when there were no indoor gyms, bodybuilding was a sport that people practiced to make themselves strong for … Read more
Calisthenics Calisthenics is the type of training that relies only on the body weight, that is the bodyweight acts as a resistance to the muscle. These are the best kind of functional training that builds strength, and endurance strengthens our ligaments, joints, and bones. Basic Calisthenics exercises 1. Pushups: Pushups are one of the first … Read more
Health benefits of Running As you all know, running is one of the best forms of exercise, it is the most reliable exercise one can do to keep themselves healthy for a very long time. In this blog you will get to know about the benefits of running, how it will change your overall physique, … Read more
Cardiovascular Health Cardiovascular exercise Regular exercise is essential for one’s health. The cardio workout involves exercises particularly for your heart and lungs, to keep them healthy. Cardio (cardiovascular) is also called aerobic exercise. It gets your heart rate up to make the blood flow faster. This helps to deliver oxygen throughout your body which is … Read more
Why cycling? Physical activity is essentially meant for human beings. You need to be physically active to be fit and healthy (that’s too obvious). Nevertheless, regularly engaging in standard activities like cycling, walking, and running can help you protect from serious diseases like obesity, diabetes, heart disease, mental illness, etc. Cycling is a common form … Read more
Why is Sleep Important? A good night’s sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health. Evidently, it allows your body and mind to restore to their full potential. Quality sleep is actually more important than … Read more
For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful and is linked to diseases like type 2 diabetes, heart disease, and high blood pressure. That being said, everyone’s body stores and reacts to fat … Read more
