Vegetables Vegetables and fruits are the best foods that one can have in their daily diet to maintain good health. Vegetables must be consumed by properly washing them with normal or hot water and then by boiling them or making any sort of dish. Vegetables are a natural source of almost all nutrients like vitamins … Read more
Ayurvedic herbs Ayurvedic herbs are used very widely in the ancient history of mankind because of their amazingly beneficial properties. Ayurveda has cures for almost every disease that mankind has ever encountered. Ayurvedic medicines are extracted from natural sources i.e. from roots, stems, and leaves of different plants. This system of medication deals with the … Read more
Calisthenics Calisthenics is the type of training that relies only on the body weight, that is the bodyweight acts as a resistance to the muscle. These are the best kind of functional training that builds strength, and endurance strengthens our ligaments, joints, and bones. Basic Calisthenics exercises 1. Pushups: Pushups are one of the first … Read more
What is Overthinking? Starting off, let’s understand what overthinking is. The standard definition of it is “to think about something excessively or too much”. As far as the research is concerned, it says that it’s natural for a human being to think things through to make a decision, but it becomes overthinking when you can’t … Read more
Health benefits of Running As you all know, running is one of the best forms of exercise, it is the most reliable exercise one can do to keep themselves healthy for a very long time. In this blog you will get to know about the benefits of running, how it will change your overall physique, … Read more
What is an Anxiety Attack? As many of you might know, anxiety is a mental condition where our body responds to incoming stress or fear. It could be either your first day at school, public talk, or going to a job interview. It is discovered that anxiety attacks are normal and are a natural reaction … Read more
Introduction The immune system has its own important role in your body. It is responsible for defending against foreign organisms, germs, viruses, and so on. There are various things that one can do to boost his/her immune system. As food is one of the most crucial and easiest to handle, why not start with the … Read more
Cardiovascular Health Cardiovascular exercise Regular exercise is essential for one’s health. The cardio workout involves exercises particularly for your heart and lungs, to keep them healthy. Cardio (cardiovascular) is also called aerobic exercise. It gets your heart rate up to make the blood flow faster. This helps to deliver oxygen throughout your body which is … Read more
Introduction Motivation is a source that revolves around you, your creativity, productivity, and in the end something that makes you feel proud. It is what causes us to start things up, to change, adapt, and feel involved and significant. Motivation involves emotional, social, and genetic factors that activate your behavior. Although, there can be other … Read more
What are water borne diseases? Water is the most important element for living organisms. As humans live more in cities and less in nature, water is to be kept clean. Contaminated water can cause some minor to major diseases. There are certain microbes called pathogenic microbes, which cause water-borne diseases. Transmission of these pathogens occurs … Read more
