What is Motivation? – 7 Tips On Staying Motivated


Introduction Motivation is a source that revolves around you, your creativity, productivity, and in the end something that makes you feel proud. It is what causes us to start things up, to change, adapt, and feel involved and significant. Motivation involves emotional, social, and genetic factors that activate your behavior. Although, there can be other … Read more

Omega-3 Fatty Acids in Food – 9 Important Health Benefits – 9 Omega-3 Rich Foods

omega 3

What are Omega-3 Fatty Acids? Omega 3 fatty acids are nutrients that help you build and maintain a healthy body. They help keep the heart, lungs, blood vessels, and immune system healthy. They’re important to the structure of every cell wall. They are also an energy source. There are three main omega-3 fatty acids alpha-linolenic … Read more

Why Do We Need Sleep?- How To Get Sleep Better? – 6 Tips for Better Sleeping

Sleep benefits

Why is Sleep Important? A good night’s sleep is as crucial as proper nutrition and regular physical activity. Sleep plays a significant role in your overall well-being. It takes care of physical and mental health. Evidently, it allows your body and mind to restore to their full potential. Quality sleep is actually more important than … Read more

Masturbating Effects – 7 Symptoms of Masturbation Addiction – 4 Alarming Negative Effects


Overview Masturbation is a natural activity to release built-up sexual tension in the absence of a partner. It’s a natural and safe way to explore your body and to feel the pleasure by yourself. As said, any activity gives you benefits till a certain limit. Excessive masturbation also has side effects and can harm your … Read more

Diabetes Types – Causes, Signs and Symptoms

diabetes symptoms

What exactly is diabetes? Diabetes is a disease that occurs when the pancreas fails to provide enough insulin for the body, or when the body is not able to use the insulin that is produced. Insulin is a hormone that helps the body to pass glucose from the food that we eat into the cells. … Read more

What Happens When You Quit Smoking?


As of today, smoking has been one of the most common ways to get a long-range of diseases such as heart disease, certain types of cancer, diabetes, blood pressure, chronic bronchitis, etc. It releases harmful chemicals into your body and the damage is not only to your lungs but also to your heart and other … Read more

Therapy for Anger Management – Effects of Anger


Understanding the Nature of Anger Anger is something that deals with our emotional structure. It’s a state that varies in intensity from slight irritation to fury or full-fledged rage. As most medical research might say that anger is completely normal and healthy, but as a matter of fact, it is not. There is absolutely no … Read more

Immune System Disorders – Types of Autoimmune Diseases

Immune system

What are Immune System Disorders? These disorders are conditions that cause abnormal activity of the immune system. The immune system tends to become underactive or overactive in certain individuals causing complications with their health. Low activity of it decreases the body’s natural ability to fight against viruses and bacteria, hence a person becomes more vulnerable … Read more

Testosterone Levels – 7 Symptoms And Basic Tips on Low Testosterone

Low testosterone

What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this hormone in men. A man’s appearance (body and facial hair) and other sexual features are based on his testosterone levels. It is responsible for the production of the reproductive cell sperm. It also helps in … Read more