Weight training-5 Must follow principles

Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It is a smart way of training for muscle mass and muscle endurance which gives quick results. Maintaining our muscle mass is very important, be it by body weight training or weight training or physical yoga. … Read more

6 basic Bodyweight exercises – Crucial for Muscle strength and endurance

Why body weight exercise? As you guys know that in todays lifestyle, we get very less time for going to the gym, yoga classes, outdoor games or sometimes even for a walk. So, the key to be fit is “at home workout”. You just need your body and shape.  There are lots of content about … Read more