Body Weight Exercises Bodyweight exercises build a strong base. Our body requires certain kinds of movement to be fit and healthy, and that is why one must move every day. Exercising for at least 15-30 minutes every day keeps our body in good shape. In the modern sedentary lifestyle, we all sit for long hours … Read more
The Crown Chakra Crown chakra, also called “Sahasrara” chakra, is the seventh chakra in the human body located at the crown of the head. The word “Sahasrara” means thousand or infinite. This chakra is related to spirituality, enlightenment, and dynamic thought. A balanced crown chakra indicates good memory function, intelligence, and focus. This chakra opens … Read more
Ajna Chakra Ajna Chakra, also called “The third eye” chakra is the sixth chakra in the human body located in between the eyebrows. The word “Ajna” means to perceive, a command that is beyond wisdom. This chakra is the center of consciousness, perception, and intuition. A balanced Ajna chakra shows freedom of thought and expression. … Read more
The Throat Chakra The Throat Chakra, also called “Vishuddha” chakra is the fifth chakra in the human body located at the pit of the throat. The word “Vishuddha” literally means unstruck. This chakra is related to communication, self-expression, and the ability to speak the truth. An imbalanced throat chakra can make your speech and communication poor, … Read more
The Heart Chakra The Heart Chakra, also called “Anahata” chakra is the fourth chakra in the human body located near the heart, in the center of the chest. The word “anahata” literally means unstruck. This chakra is related to pure love (unconditional), compassion, and joy. The heart chakra is a bridge between the lower and … Read more
Manipura Chakra The Solar plexus Chakra, also called “Manipura” chakra is the third chakra in the human body located above the belly navel. This chakra is related to personal power, willpower, warrior energy, ambition, etc. The Manipura chakra is the maintenance center of the body. It is, in a way a consequence of the Root … Read more
Sacral Chakra The Sacral Chakra, also called Svadhisthana chakra is the second chakra in the human body located above the pubic bone and below the navel. This chakra is related to creativity, sensuality, and sexuality. It is associated with the sex organs and kidneys. The word Svadhisthana means “place where the self is established”. Self-esteem, … Read more
Root Chakra The Root Chakra, also called Muladhara chakra is the first chakra in the human body located at the base of the spine. “Mula” means “root”, “Adhara” means “support” or “base”. It is the foundation of all the chakras. The kundalini energy is stored in the root chakra. The root chakra is about survival, … Read more
What is a Toxic Relationship? Before getting into the context of toxic relationships, let’s be clear on healthy relationships. The healthy ones are always pure and full of love. It’s not just about a couple but they also include families, friends, and so on. True relationships happen only when there is an understanding between one another. … Read more
Metabolism is the process by which your body converts what you eat and drink into energy. Metabolism is often used in fat loss and weight gain, the higher the metabolism, the faster one will lose fat. What affects metabolism? 1. Muscle mass: Muscle requires more energy to function than fat. More the amount of muscle … Read more
