Top 9 Foods To Avoid For Weight Loss

Weight Loss

Weight Loss Weight loss is something that is annoying because you don’t get to eat a lot of things that you love. But during weight gain, it’s a bit relaxing if you are not concerned about your fat percentage. But as said, clean eating is a must in day-to-day life for anybody.  During weight loss, … Read more

Top 6 Bodybuilding Myths Of All Time

Bodybuilding Myths

Bodybuilding Myths Bodybuilding is one of the oldest things in human history, not talking about the new era that has all the fancy products like protein powder or gym trainers, fitness apps, etc., but back in time when there were no indoor gyms, bodybuilding was a sport that people practiced to make themselves strong for … Read more

Top 5 Vegetables You Must Be Eating – Amazing Health Benefits and Nutrition Contents


Vegetables Vegetables and fruits are the best foods that one can have in their daily diet to maintain good health. Vegetables must be consumed by properly washing them with normal or hot water and then by boiling them or making any sort of dish. Vegetables are a natural source of almost all nutrients like vitamins … Read more

5 Ayurvedic Muscle Building Supplements – Important Benefits and Precautions

Ayurvedic herbs

Ayurvedic herbs Ayurvedic herbs are used very widely in the ancient history of mankind because of their amazingly beneficial properties. Ayurveda has cures for almost every disease that mankind has ever encountered. Ayurvedic medicines are extracted from natural sources i.e. from roots, stems, and leaves of different plants. This system of medication deals with the … Read more

6 Basic Calisthenics Exercises For Beginners – 6 Benefits – 6 Mistakes To Avoid


Calisthenics Calisthenics is the type of training that relies only on the body weight, that is the bodyweight acts as a resistance to the muscle. These are the best kind of functional training that builds strength, and endurance strengthens our ligaments, joints, and bones. Basic Calisthenics exercises 1. Pushups: Pushups are one of the first … Read more