What are the things killing your gains? You may have noticed that you lose your muscle pump within a few days. That is because you have some deterrent habits during the muscle gaining phase. So, it would help if you stopped doing those things that affect your gains. Our muscle contains water as a significant … Read more
Spiritual practices are the practices that everyone should do in their daily life. These practices are not complicated as you may think they are. But, listed below are the practices that a normal human being can do to make their life profound. Spirituality is basically not about selflessness or divinity; it is just about knowing … Read more
Weight training workout is one of the best ways to build strength and endurance. One who is looking to build muscle mass should opt for weight training. Our body is designed to move, so you need to exercise or play a sport at least three times per week. The seven-day weight training program is a … Read more
Body Weight Exercises Bodyweight exercises build a strong base. Our body requires certain kinds of movement to be fit and healthy, and that is why one must move every day. Exercising for at least 15-30 minutes every day keeps our body in good shape. In the modern sedentary lifestyle, we all sit for long hours … Read more
The Crown Chakra Crown chakra, also called “Sahasrara” chakra, is the seventh chakra in the human body located at the crown of the head. The word “Sahasrara” means thousand or infinite. This chakra is related to spirituality, enlightenment, and dynamic thought. A balanced crown chakra indicates good memory function, intelligence, and focus. This chakra opens … Read more
Ajna Chakra Ajna Chakra, also called “The third eye” chakra is the sixth chakra in the human body located in between the eyebrows. The word “Ajna” means to perceive, a command that is beyond wisdom. This chakra is the center of consciousness, perception, and intuition. A balanced Ajna chakra shows freedom of thought and expression. … Read more
The Throat Chakra The Throat Chakra, also called “Vishuddha” chakra is the fifth chakra in the human body located at the pit of the throat. The word “Vishuddha” literally means unstruck. This chakra is related to communication, self-expression, and the ability to speak the truth. An imbalanced throat chakra can make your speech and communication poor, … Read more
The Heart Chakra The Heart Chakra, also called “Anahata” chakra is the fourth chakra in the human body located near the heart, in the center of the chest. The word “anahata” literally means unstruck. This chakra is related to pure love (unconditional), compassion, and joy. The heart chakra is a bridge between the lower and … Read more
Manipura Chakra The Solar plexus Chakra, also called “Manipura” chakra is the third chakra in the human body located above the belly navel. This chakra is related to personal power, willpower, warrior energy, ambition, etc. The Manipura chakra is the maintenance center of the body. It is, in a way a consequence of the Root … Read more
Sacral Chakra The Sacral Chakra, also called Svadhisthana chakra is the second chakra in the human body located above the pubic bone and below the navel. This chakra is related to creativity, sensuality, and sexuality. It is associated with the sex organs and kidneys. The word Svadhisthana means “place where the self is established”. Self-esteem, … Read more
