Why mental health is important – 6 ways to improve mental health

What is mental health? As it indicates “health”, it is a huge part of your well-being, but also the most important component when it comes to a healthy lifestyle. This aspect of life includes thoughts, behavior and emotional structure. To put it in simple words, it is about how people think, feel and act. The … Read more

Fat loss diet-4 Basic workouts-Smart diet

What is body fat? The human body stores un-used energy in the form of white cells under the skin or around the organs, which is called fat. When the fat percentage increases above a certain level, we call it obesity.  To lose fat you need to follow a workout routine with a consistent diet rich … Read more

Weight gain diet-3 Basic workouts-Smart diet

What is Body weight? The human body consists of muscle and fat which we consider for weight. When the fat percentage increases above a certain level, we call it obesity, which should be any one’s goal. When the muscle mass is much higher than the fat percentage, we call it a healthy weight.  To gain … Read more

How music affects the brain and why is it so powerful? – 7 impacts it has on health.

Why is music so powerful? First, let’s understand what music is. Music happens to come from certain arrangement of sounds. Well, the definition seems quite simple, but what makes it so powerful that we begin to perceive or feel emotions towards a particular song? It is not just about playing with words, they are particularly … Read more

What are subliminals? How do they work?

What is a subliminal? Subliminal is a message or an affirmation below the threshold of one’s perception or sensation. It can be either visual or auditory. Basically, it’s a message designed to influence individual’s behavior or mental process. An important thing to understand is that we can’t be consciously aware of these messages even if … Read more

Is vegetarian diet healthier?

Why vegetarian? Although most of the people enjoy their meat-based meals, some have also decided to go vegetarian or vegan because they can’t handle the thought of harming animals or seeing any living creature to go through pain. Also, there are others who follow this diet for the health benefits. Well, there are certainly countable … Read more

6 basic Bodyweight exercises – Crucial for Muscle strength and endurance

Why body weight exercise? As you guys know that in todays lifestyle, we get very less time for going to the gym, yoga classes, outdoor games or sometimes even for a walk. So, the key to be fit is “at home workout”. You just need your body and shape.  There are lots of content about … Read more