Importance of water and 10 right ways of consuming it

Water As the science describes water as an inorganic compound which is an important constituent of earth’s hydrosphere, it is equally vital for all forms of life which helps to provide essential nutrients.  Not only nutrients, there would certainly be no life on earth if there is no water. Hence, it is an important tool … Read more

Chakras in human body

What are chakras?  In the yogic culture, the word “chakra” literally means “wheel”. But these chakras are not in the shape of a circle or wheel rather they are in the form of triangles. They are spinning energy centers in our body. Chakras are not something fancy as mentioned in sci-fi, comic books or anime. … Read more

Junk vs healthy food – 6 disadvantages of Junk food

Food is Life Everyone knows food is as important as the air we breathe and the water that we drink. Basically, its a source of life. Food is fuel as well as medicine for our body. Its importance is directly related to our body, mind and spiritual well-being.  It is not only about satisfying our … Read more

What is Yoga? Importance and 7 benefits

What is Yoga? Importance of Yoga and its benefits Yoga Introduction: The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy has been passed down from master to student for generations. Ancient sages observed and analyzed how the cosmos (universe) and human beings are connected. As many … Read more