Communication – What, Where and Why? Are we communicating properly with each other? With your family, friends, and the people around you? Communication skills are not only necessary in your workplace but also your everyday relationships. It opens us up to understanding what others are saying and enables us to express how we feel. Importance … Read more
What is Sciatica? Sciatica refers to the pain that affects your lower back and hip and starts radiating along the sciatic nerve (through buttocks) down one or both legs. The sciatic nerve is the longest in the human body that originates from the base of the spine, running along the back of each leg and … Read more
What is A Toxic Relationship? The word “relationship” has a profound meaning in itself. It actually means to be related to another. However, a relationship is not just about bonding physically or the blood you share with another. It is about how you connect on a deeper level – which is emotionally and spiritually. So, … Read more
What Is An Anxiety Attack? Anxiety is a mental or physical reaction to feelings of fear or worry or stress. It generally occurs when a person has an idea about something going wrong regarding a particular situation. This article will cover how to deal with anxiety in some proven and effective ways. There is no … Read more
What is Junk Food? Junk food undoubtedly makes your mouth watery, but it’s not good for our health. The food we eat has a significant impact on the body and mind. You might have observed that people who eat junk food often have less drive to do daily activities. They are the people who like … Read more
There must be a great deal of information guiding you on what and how to eat. Seeing this can be overwhelming as you might find quite a bit of information contradictory. Every individual has their own requirement for nutrients, and certain foods don’t go along so well for some people. Of course, the type or … Read more
What is Spiritual Health? There is no easy way to describe spirituality as it entirely deals with human nature and how we live. So, the question is – what is spiritual health, and is it essential for our overall well-being? Spiritual health is a dimension of our being that merges all the other fundamental aspects … Read more
Natural Healing Nature is everything we are made of. Health tips are just small ways to make a massive difference in your life. The health tips in this blog will give you an idea about how our body gets healed and rejuvenated by natural processes. The five elements that we are made of are the … Read more
Yoga, in its essence, literally signifies the union of everything to be perceived as “one” or “whole.” The general Yoga routine practiced in the West is technically Hatha yoga. It is usually considered the preparatory process combined with asanas, pranayama, mudra, and internal cleansing. So, what is Hatha yoga? What does it essentially entail? The … Read more
Generally, fitness has several components – physically and mentally that add up to keep your health in check. You cannot choose this or that to be completely healthy. For instance, strength, endurance, and speed must go together to be a fit individual. Almost everyone knows the importance of strength and endurance. However, there is another … Read more
