Back pain is generally what people are going through in this day and age. Working late hours with poor posture, a weak core, improper sleeping habits, and many other factors contribute to this lifestyle. If you are dealing with this, yoga can be the best alternative for your well-being. It’s also important to figure out … Read more
Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It is a smart way of training for muscle mass and muscle endurance which gives quick results. Maintaining our muscle mass is very important, be it through bodyweight training or weight training, or physical yoga. Progression, … Read more
What is meditation about? Meditation or Dhyana is believed to have originated from an ancient system of yoga and certain other Hindu traditions. It is now being practiced in almost every religion in one form or the other to create inner peace and harmony. Meditation is less about faith and more about training an individual’s … Read more
What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this hormone in men. A man’s appearance (body and facial hair) and other sexual features are based on his testosterone levels. It is responsible for the production of the reproductive cell sperm. It also helps in … Read more
What Is Prana? Before getting into pranayama, let’s first understand what prana is. There is no comparative word for prana in English, but we can call it “life force” or “vital energy”. It is needed for physical and other subtler layers of the body. Without prana, the body would cease to exist. It is the … Read more
Why Body Weight Exercise? As you guys know that in todays lifestyle, we get very less time for going to the gym, yoga classes, outdoor games or sometimes even for a walk. So, the key to be fit is “at home workout”. You just need your body and shape. There are lots of content about … Read more
What Are Chakras? In the yogic culture, the word “chakra” literally means “wheel”. But these chakras are not in the shape of a circle or wheel rather they are in the form of triangles. They are spinning energy centers in our bodies. Chakras are not something fancy as mentioned in sci-fi, comic books, or anime. … Read more
Introduction: The origin of Yoga is believed to be several thousands of years ago and the knowledge and philosophy have been passed down from master to student for generations. Ancient sages observed and analyzed how the cosmos (universe) and human beings are connected. Many of you might know what the word ‘Yoga’ means in terms … Read more
