Ayurvedic Diet – Benefits And Diet Plan For Detoxification

Ayurvedic Diet

What is Ayurvedic Diet? The concept of Ayurveda has been around for more than five thousand years. The word “Ayurveda” is a Sanskrit word that combines “Ayur” (life) and “Veda” (Science). In literal terms, it means the science of life.  Ayurvedic diet mainly focuses on “Ahara” (diet) and “Anna” (food) to lead a profound and … Read more

How To Control Anger – 7 Best Ways To Keep Anger in Check

How To Control Anger

Everyone knows what it feels like to get angry – how it takes over our empathetic, logical state and solely acts on reactions. It destroys not only our relationships but also our physical and mental health.     “How to control anger” would be our immediate response to the concept of anger. There are several established psychological … Read more

How To Overcome Depression – 7 Tips To Tackle It

How to overcome depression?

Depression is often regarded as one of the major mental disorders. But is it that serious, or have we exaggerated it? It is an enhanced version of sadness, meaning a persistent feeling of being sad and uninterested, affecting your daily functioning. This article will cover how to overcome depression. Depression is a complex condition, and … Read more