Health and Wellness Blogs

What Is Calisthenics Workout – 6 Amazing Benefits And Things To Avoid For Beginners

July 22, 2022July 20, 2022 by Liveopedia

What is calisthenics? Calisthenics is a type of exercise that includes bodyweight exercises and specific advanced movements. A calisthenics workout contains different compound movements grouped together, which activates the whole body. There are several differences between weight training and calisthenics. Weight training focuses on heavy lifting, whereas calisthenics, on the other hand, focuses on mastering … Read more

Self-Discipline – 5 Powerful Ways To Master Your Self

July 16, 2022 by Liveopedia

What is Self-Discipline? We have all heard about how important conventional discipline is. But is self-discipline something different or an extraordinary part of one’s life? The answer is yes. It is the kind of discipline that calls forth a unique sense of purpose and vitality to your life. The traditional method of self-discipline says to … Read more

How To Get Toned Body – 5 Amazing Tips

July 12, 2022 by Liveopedia

What is Body Toning? Body toning is nothing but getting your body into shape. A toned body not only looks good, but it functions to its fullest potential physically. Our body is not supposed to be stagnant. It needs to move every day to function efficiently. You might have seen a flowing river or a … Read more

Home Remedies For Back Pain – 7 Ways To Manage Pain At Home

July 9, 2022 by Liveopedia

Back pain is a lot more than annoying. Isn’t it? It affects your daily functioning and limits various activities. The confusing thing about back pain is you have less chance of knowing what caused it in the first place. Most of us go through back pain at some point or the other, primarily because of … Read more

Importance Of The Sacral Chakra – 5 Natural Lifestyle Habits To Heal

July 6, 2022 by Liveopedia

Sacral Chakra The sacral chakra is the second primary chakra in the human body. This chakra is related to our “self,” creativity, emotions, relationships with ourselves and with others, and sex drive. It is said that the kundalini energy is stored in the root chakra, but it gets pushed through the sacral chakra. The basis … Read more

Yoga For Mental Health – Yogic Ways To Improve Your Well-Being

July 2, 2022 by Liveopedia

The name “Yoga” is derived from the Sanskrit word “Yuj,” which literally means ‘union’ – to come together and understand that we are all one. It marks its importance in postures, breath, and meditation as they help center and calm the mind. So, it is not hard to think that yoga for mental health is … Read more

Importance Of The Root Chakra – 5 Lifestyle Habits To Heal

June 29, 2022June 29, 2022 by Liveopedia

Root Chakra The root chakra is the first chakra in the human body. It is the basis of our physical well-being, hence the name “Root Chakra.” Imagine a tree with weak roots. Would it be able to stand firm? Would it be able to bear fruits? Absolutely not. This is a clear example of a … Read more

5 Effective Exercises To Improve Posture – Importance and Benefits

June 25, 2022 by Liveopedia

How often have you heard that good posture is crucial for your health? Maybe countless times, in a magazine, in a fitness video, in yoga, and also from your personal trainer. Every expert must have taught you several exercises to improve posture, right? But why? Your posture defines how you sit, stand, and lie down. … Read more

Healthy Food Chart – 20 Foods You Must Eat To Be Healthy

June 23, 2022June 22, 2022 by Liveopedia

A healthy food chart contains foods that contain essential nutrients that you need in daily life. These foods, if consumed in the right quantities, have a lot of positive effects on our health. This healthy food chart contains food that you should definitely add to your diet if you want to be healthy and fit. … Read more

Lifestyle Changes For Better Well-Being – Importance and 5 Benefits

June 18, 2022 by Liveopedia

Lifestyle represents your daily activities involving how you think, act, eat and live. These actions are your choices and tend to influence your life massively. Overall, they reflect your attitude, values, and personality. Lifestyle changes are necessary to enhance the quality of your life. For instance, sticking to a healthy diet and daily exercising will … Read more