Sacral Chakra The Sacral Chakra, also called Svadhisthana chakra is the second chakra in the human body located above the pubic bone and below the navel. This chakra is related to creativity, sensuality, and sexuality. It is associated with the sex organs and kidneys. The word Svadhisthana means “place where the self is established”. Self-esteem, … Read more
Root Chakra The Root Chakra, also called Muladhara chakra is the first chakra in the human body located at the base of the spine. “Mula” means “root”, “Adhara” means “support” or “base”. It is the foundation of all the chakras. The kundalini energy is stored in the root chakra. The root chakra is about survival, … Read more
What is a Toxic Relationship? Before getting into the context of toxic relationships, let’s be clear on healthy relationships. The healthy ones are always pure and full of love. It’s not just about a couple but they also include families, friends, and so on. True relationships happen only when there is an understanding between one another. … Read more
Metabolism is the process by which your body converts what you eat and drink into energy. Metabolism is often used in fat loss and weight gain, the higher the metabolism, the faster one will lose fat. What affects metabolism? 1. Muscle mass: Muscle requires more energy to function than fat. More the amount of muscle … Read more
We All Want To Be Happy. Don’t We? All of us want to live a happy life, no matter what. It’s just natural and human nature. Everything around us has to be joyful and peaceful in order for us to be happy. We can’t just accept chaos within and around us, and then expect to … Read more
Digestion Digestion is the process that breaks down the food, converts it into energy, absorbs nutrients, and supplies throughout the body. There are several stages involved in digestion, such as ingestion, mechanical and chemical breakdown of food, nutrient absorption, and elimination of indigestible food. In today’s lifestyle, people are having digestive problems because of several … Read more
