The fruit diet is followed by yogis for its amazing benefits. This blog is about dry fruits and fruits for glowing skin. Fruits have many nutrients that our body needs in order to function wonderfully well. They have fiber in them which helps in proper digestion. Fruits are rich in antioxidants that prevent any oxidative damage. … Read more
Why is our generation finding it so hard to deal with their mental state? Physically, we live the most comfortable and convenient life compared to our ancestors. So, what is causing such suffering, that is taking away happiness from our lives? Our mental or psychological health is far more essential in daily living. It is … Read more
What is HIIT Workout? HIIT means “High-Intensity Interval Training.” HIIT workouts for weight loss consist of intense exercises with particular rest periods. These workouts are between 10 mins to 30 mins in duration. This is the best part about HIIT training. This type of training is suitable for people with busy lives. It is a … Read more
What is Cardio Exercise? Cardio, cardiovascular or aerobic exercise, is basically an activity that gets your heart rate up. It is an activity that makes you breathe deeply and rapidly as you engage large muscle groups in your body over a definite period. In any aerobic or endurance exercise, you will naturally need more oxygen … Read more
Weight loss and weight gain rely on your calorie intake per day. Our diet chart for weight loss will give you an idea of what a weight loss diet should be. Before that, you need to understand how weight loss and weight gain happen. Our body needs the energy to function correctly. This energy comes … Read more
What is Ayurvedic Diet? The concept of Ayurveda has been around for more than five thousand years. The word “Ayurveda” is a Sanskrit word that combines “Ayur” (life) and “Veda” (Science). In literal terms, it means the science of life. Ayurvedic diet mainly focuses on “Ahara” (diet) and “Anna” (food) to lead a profound and … Read more
Hair Care Tips For Healthy Hair Hair is one of the crucial parts of the body that protects our heads, private parts, etc. They also retain heat in the system. Unfortunately, there is a tremendous need for a hair care routine in today’s world, where extensive pollution and unhealthy habits are encouraged. One needs to … Read more
Everyone knows what it feels like to get angry – how it takes over our empathetic, logical state and solely acts on reactions. It destroys not only our relationships but also our physical and mental health. “How to control anger” would be our immediate response to the concept of anger. There are several established psychological … Read more
What is Whey Protein? Whey protein powder is the powder form of whey protein. Whey protein is one of the proteins present in milk. Whey is the watery portion of milk that we get after separating the curds while making cheese. Here, whey is in liquid form, and the leftover curds are used to make … Read more
Depression is often regarded as one of the major mental disorders. But is it that serious, or have we exaggerated it? It is an enhanced version of sadness, meaning a persistent feeling of being sad and uninterested, affecting your daily functioning. This article will cover how to overcome depression. Depression is a complex condition, and … Read more
