Everyone knows what it feels like to get angry – how it takes over our empathetic, logical state and solely acts on reactions. It destroys not only our relationships but also our physical and mental health. “How to control anger” would be our immediate response to the concept of anger. There are several established psychological … Read more
Depression is often regarded as one of the major mental disorders. But is it that serious, or have we exaggerated it? It is an enhanced version of sadness, meaning a persistent feeling of being sad and uninterested, affecting your daily functioning. This article will cover how to overcome depression. Depression is a complex condition, and … Read more
Have we stopped giving importance to sleep? In today’s world, our daily life involves working in the office where we spend 9 hours of our day, sometimes even 12. Due to this, we are not finding enough time for ourselves. We then prefer to spend our bedtime watching a movie or drinking, what we refer … Read more
Yoga is one of the oldest forms of practice in the world. It helps in keeping our body and mind healthy. Doing yoga poses on a daily basis is considered beneficial for the organs too. Yoga incorporates physical movements and poses which engage every muscle, joint, and bone. The twisting movements in yoga exercise our organs … Read more
Do you have sufficient time to go to the gym every day? What if you can do weight training at home and get the same results? Today’s work-life balance is so unstable that hardly people can get time to go to gyms. It is best to train at home using weights, giving almost the same … Read more
We often notice the term “spirituality” a lot these days, don’t we? But what is spirituality? What exactly does it entail? Spirituality is not about believing or disbelieving in something. In general, it is a particular way of our being that has a sense of connection to something beyond our self or identity. It involves … Read more
Spiritual practices are the practices that everyone should do in their daily life. These practices are not complicated as you may think they are. But, listed below are the practices that a normal human being can do to make their life profound. Spirituality is basically not about selflessness or divinity; it is just about knowing … Read more
“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”- Charles Duhigg. As human beings, why do we develop habits at all? Be it good or bad. Smoking vs. non-smoking. Abusing vs. non-abusing. Brushing twice a day vs. not brushing at all. It is a fact that … Read more
What is a Toxic Relationship? Before getting into the context of toxic relationships, let’s be clear on healthy relationships. The healthy ones are always pure and full of love. It’s not just about a couple but they also include families, friends, and so on. True relationships happen only when there is an understanding between one another. … Read more
We All Want To Be Happy. Don’t We? All of us want to live a happy life, no matter what. It’s just natural and human nature. Everything around us has to be joyful and peaceful in order for us to be happy. We can’t just accept chaos within and around us, and then expect to … Read more
