Fitness Fitness is vital for every human being. It is something that gives you the strength to do daily activities. People who play sports are more fit than those who do not have any fitness regime. You need not play a sport but should have a fitness regime. Practice Yoga every day or at least thrice a week, or run for … Read more
Why Mental Health? Since the Covid-19 pandemic, most of us have been through hard times – looking for ways to earn money or new jobs, no outdoor activities, being isolated, and so forth. It has tremendously affected many people’s mental health in negative ways. When we talk about mental well-being, it’s not just about anxiety, … Read more
Core Strength Core strength is the strength of your core muscles (muscles around your stomach/abdomen area). If you have a weak core, you would not be able to do the daily activities with ease. Practicing/doing certain Yoga Poses can strengthen your core. Yoga poses are also called yoga asanas in yogic terms. These asanas provide you with … Read more
Weight Gain Weight gain is one of the most common goals among skinny people. Some people gain weight easily whereas others find it hard. The goal of gaining muscle mass is slightly different than that of just increasing pounds on the scale. People usually tend to gain fat with some amount of muscle which is … Read more
What is the real meaning of discipline? When the word “discipline” comes to your mind, what do you generally think of it? It probably has to do something with a strict teacher, following some guru, or controlling your actions, but is that really the true meaning of discipline? Discipline in itself means “to learn”, to … Read more
Keto Diet A keto diet basically is high in fat, medium protein, and low in carbs, which is one of the most beneficial diets for weight loss. The body starts turning fats into ketones which are called ketosis. Ketones are molecules that supply energy to the brain. So, after a few weeks of following this … Read more
