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Honey is the only substance found on the planet which has a chemical composition very similar to that of human blood. Just a swarm of bees making this precious food substance by using nectar from flowers. Isn’t that a wonder? Honey production and its use date back to ancient times. It has been used as … Read more
What is meditation about? Meditation or Dhyana is believed to have originated from an ancient system of yoga and certain other Hindu traditions. It is now being practiced in almost every religion in one form or the other to create inner peace and harmony. Meditation is less about faith and more about training an individual’s … Read more
Sugarcane Sugarcane is a natural source of sugar and lots of essential nutrients. It is the best drink to have in summer. It is mainly grown in India after Brazil. The sugarcane plant is known as Saccharum Officinarum. The sugarcane juice is obtained from this plant by squeezing it using a special kind of machine. … Read more
What is testosterone? Testosterone is a hormone produced by the human body which is dominant in males. Testicles produce this hormone in men. A man’s appearance (body and facial hair) and other sexual features are based on his testosterone levels. It is responsible for the production of the reproductive cell sperm. It also helps in … Read more
What is Mental Health? As it indicates “health”, is a huge part of your well-being, but also the most important component when it comes to a healthy lifestyle. This aspect of life includes thoughts, behavior, and emotional structure. To put it in simple words, it is about how people think, feel and act. The condition … Read more
What Is Prana? Before getting into pranayama, let’s first understand what prana is. There is no comparative word for prana in English, but we can call it “life force” or “vital energy”. It is needed for physical and other subtler layers of the body. Without prana, the body would cease to exist. It is the … Read more
What is body fat? The human body stores unused energy in the form of white cells under the skin or around the organs, which is called fat. When the fat percentage increases above a certain level, we call it obesity. To lose fat you need to follow a workout routine with a consistent diet rich … Read more
What is Body Weight? The human body consists of muscle and fat which we consider for weight gain. When the fat percentage increases above a certain level, we call it obesity, which should be anyone’s goal. When the muscle mass is much higher than the fat percentage, we call it a healthy weight. To gain … Read more
