What is Fruit Diet? A fruit diet is a diet that contains the major part of fruits. It helps one to keep their stomach full without having more calories. One must never follow a diet that only includes fruits. Whole grains, vegetables, nuts, and seeds should also be a part of the nutrition plan. A … Read more
Have we stopped giving importance to sleep? In today’s world, our daily life involves working in the office where we spend 9 hours of our day, sometimes even 12. Due to this, we are not finding enough time for ourselves. We then prefer to spend our bedtime watching a movie or drinking, what we refer … Read more
Yoga is one of the oldest forms of practice in the world. It helps in keeping our body and mind healthy. Doing yoga poses on a daily basis is considered beneficial for the organs too. Yoga incorporates physical movements and poses which engage every muscle, joint, and bone. The twisting movements in yoga exercise our organs … Read more
Hasn’t yoga been popularized a great deal presently? Mostly, in western culture, people think of yoga as mere postures and poses. But is it what yoga actually means? There are indeed various yoga poses for weight loss and other health benefits, but that cannot be called yoga. It is only one part of what it … Read more
Do you have sufficient time to go to the gym every day? What if you can do weight training at home and get the same results? Today’s work-life balance is so unstable that hardly people can get time to go to gyms. It is best to train at home using weights, giving almost the same … Read more
We often notice the term “spirituality” a lot these days, don’t we? But what is spirituality? What exactly does it entail? Spirituality is not about believing or disbelieving in something. In general, it is a particular way of our being that has a sense of connection to something beyond our self or identity. It involves … Read more
What are the things killing your gains? You may have noticed that you lose your muscle pump within a few days. That is because you have some deterrent habits during the muscle gaining phase. So, it would help if you stopped doing those things that affect your gains. Our muscle contains water as a significant … Read more
Spiritual practices are the practices that everyone should do in their daily life. These practices are not complicated as you may think they are. But, listed below are the practices that a normal human being can do to make their life profound. Spirituality is basically not about selflessness or divinity; it is just about knowing … Read more
Weight training workout is one of the best ways to build strength and endurance. One who is looking to build muscle mass should opt for weight training. Our body is designed to move, so you need to exercise or play a sport at least three times per week. The seven-day weight training program is a … Read more
“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”- Charles Duhigg. As human beings, why do we develop habits at all? Be it good or bad. Smoking vs. non-smoking. Abusing vs. non-abusing. Brushing twice a day vs. not brushing at all. It is a fact that … Read more
