Root Chakra The root chakra is the first chakra in the human body. It is the basis of our physical well-being, hence the name “Root Chakra.” Imagine a tree with weak roots. Would it be able to stand firm? Would it be able to bear fruits? Absolutely not. This is a clear example of a … Read more
How often have you heard that good posture is crucial for your health? Maybe countless times, in a magazine, in a fitness video, in yoga, and also from your personal trainer. Every expert must have taught you several exercises to improve posture, right? But why? Your posture defines how you sit, stand, and lie down. … Read more
A healthy food chart contains foods that contain essential nutrients that you need in daily life. These foods, if consumed in the right quantities, have a lot of positive effects on our health. This healthy food chart contains food that you should definitely add to your diet if you want to be healthy and fit. … Read more
Lifestyle represents your daily activities involving how you think, act, eat and live. These actions are your choices and tend to influence your life massively. Overall, they reflect your attitude, values, and personality. Lifestyle changes are necessary to enhance the quality of your life. For instance, sticking to a healthy diet and daily exercising will … Read more
The fruit diet is followed by yogis for its amazing benefits. This blog is about dry fruits and fruits for glowing skin. Fruits have many nutrients that our body needs in order to function wonderfully well. They have fiber in them which helps in proper digestion. Fruits are rich in antioxidants that prevent any oxidative damage. … Read more
Why is our generation finding it so hard to deal with their mental state? Physically, we live the most comfortable and convenient life compared to our ancestors. So, what is causing such suffering, that is taking away happiness from our lives? Our mental or psychological health is far more essential in daily living. It is … Read more
What is HIIT Workout? HIIT means “High-Intensity Interval Training.” HIIT workouts for weight loss consist of intense exercises with particular rest periods. These workouts are between 10 mins to 30 mins in duration. This is the best part about HIIT training. This type of training is suitable for people with busy lives. It is a … Read more
What is Cardio Exercise? Cardio, cardiovascular or aerobic exercise, is basically an activity that gets your heart rate up. It is an activity that makes you breathe deeply and rapidly as you engage large muscle groups in your body over a definite period. In any aerobic or endurance exercise, you will naturally need more oxygen … Read more
Weight loss and weight gain rely on your calorie intake per day. Our diet chart for weight loss will give you an idea of what a weight loss diet should be. Before that, you need to understand how weight loss and weight gain happen. Our body needs the energy to function correctly. This energy comes … Read more
