How to live a healthy lifestyle?
5 Basic things to implement for a Healthy Lifestyle
The very first thing that one should prioritize in his/her life is Health and Fitness. It takes you on a path to create a healthy lifestyle of your own.
One of the basic yet important thing our body needs is energy. But that’s not all that’s needed, our body requires certain nutrients and minerals to perform well.
In today’s life, most of us have improper eating habits, right from the timing to the quality of food. Eating proper and healthy means to have simple food which is less in calories, more in fibers and has essential vitamins and nutrients.
Having meals at right intervals is one of the key factors when it comes to maintaining a good digestive system. Our gut (stomach) is the primary factor which is directly connected to our mental health. So, question yourself if you are consciously following these rules or not.
We have always heard “go to bed early” from our parents and elders. Well, it is the right thing to do for our well-being and quality of work life.
Our body needs 6-8 hours of daily sleep, varying from person to person. According to ancient Ayurvedic text, the right time to go to bed is 9 -10 pm and the sleep between 10 pm – 2 am is the best for our nervous system. You will have better intellect, creativity and passion if you follow these ayurvedic sleep tips .
Address your mental health.
Daily Workout Routine
Exercise is the first thing that comes to our mind when we say fitness. There is yoga, sports, gym and certain exercises to be fit and have good health.
In our busy lives, we don’t have much time to hit gyms, going to yoga classes or play a sport. Those who are doing these, you guys rock. But those who are not able to do it, at least spend 30 minutes doing any kind of exercises that you feel comfortable in the morning or in the evening. The link shared below would help to decide which workout routine you could take on.
Alright then, you have planned to eat good food, exercise, right supplement. Now its time to have a sound sleep for better health. Without sleep, you seriously cannot have a healthy lifestyle. As your body needs good food, it needs sound sleep.
So, understand the human body, how it functions and its maintenance which can be a great way to address a good and healthy lifestyle.
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