Omega-3 Fatty Acids in Food – 9 Important Health Benefits – 9 Omega-3 Rich Foods
What are Omega-3 Fatty Acids? Omega 3 fatty acids are nutrients that help you build and maintain a healthy body. They help keep the heart, lungs, blood vessels, and immune system healthy. They’re important to the structure of every cell wall. They are also an energy source. There are three main omega-3 fatty acids alpha-linolenic … Read more