Health and Wellness

What is Mental Health?As it indicates "health", is a huge part of your well-being, but also the most important component when it comes to a healthy lifestyle. This aspect of life includes thoughts, behavior, and ...
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What Is Prana?Before getting into pranayama, let's first understand what prana is. There is no comparative word for prana in English, but we can call it "life force" or "vital energy". It is needed for ...
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What is body fat? The human body stores unused energy in the form of white cells under the skin or around the organs, which is called fat. When the fat percentage increases above a certain ...
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What is Body Weight? The human body consists of muscle and fat which we consider for weight gain. When the fat percentage increases above a certain level, we call it obesity, which should be anyone's ...
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Why is music so powerful?First, let's understand what music is. Music happens to come from a certain arrangement of sounds. Well, the definition seems quite simple, but what makes it so powerful is that we ...
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What is a subliminal?Subliminal is a message or an affirmation below the threshold of one's perception or sensation. It can be either visual or auditory. Basically, it's a message designed to influence an individual's behavior ...
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Why vegetarian?Although most people enjoy their meat-based meals, some have also decided to go vegetarian or vegan because they can't handle the thought of harming animals or seeing any living creature go through pain. Also, ...
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Why is traveling significant in life?Traveling is a key aspect of human life when it comes to exploring things. Exploring what? People or culture or places or nature? It's LIFE. How well do you know ...
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Why Body Weight Exercise? As you guys know that in todays lifestyle, we get very less time for going to the gym, yoga classes, outdoor games or sometimes even for a walk. So, the key ...
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Why is alcohol bad?Alcohol is commonly known as a depressant drug, drinking too much of it affects your brain and bodily functions in a very negative way. As alcohol is a chemical liquid produced through ...
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Importance of Water As science describes water as an inorganic compound that is an important constituent of the earth's hydrosphere, it is equally vital for all forms of life and helps to provide essential nutrients ...
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What Are Chakras? In the yogic culture, the word "chakra" literally means "wheel". But these chakras are not in the shape of a circle or wheel rather they are in the form of triangles. They ...
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