Health and Wellness

How To Lose Lower Belly Fat – 5 Tips on Diet And Exercises

For some people, belly fat is completely normal and healthy since it is in the form of stored energy, but commonly too much abdominal fat is found to be harmful and is linked to diseases ...
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Food For Good Heart – 10 Best Foods

Why is it Important to Eat Healthy for the Heart? Essentially, food is the basis of our health. Be it heart, liver, stomach, or any other organ. It provides us with nutrients for activity, growth, ...
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Diabetes Types – Causes, Signs and Symptoms

What exactly is diabetes? Diabetes is a disease that occurs when the pancreas fails to provide enough insulin for the body, or when the body is not able to use the insulin that is produced.Insulin ...
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Yoga Postures For Back Pain

Back pain is generally what people are going through in this day and age. Working late hours with poor posture, a weak core, improper sleeping habits, and many other factors contribute to this lifestyle. If ...
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Weight training-5 Must follow principles

Weight training Weight training, as the word states, training our body using extra weights rather than our own body. It is a smart way of training for muscle mass and muscle endurance which gives quick ...
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Therapy for Anger Management – Effects of Anger

Understanding the Nature of Anger Anger is something that deals with our emotional structure. It's a state that varies in intensity from slight irritation to fury or full-fledged rage.As most medical research might say that ...
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Immune System Disorders – Types of Autoimmune Diseases

What are Immune System Disorders? These disorders are conditions that cause abnormal activity of the immune system. The immune system tends to become underactive or overactive in certain individuals causing complications with their health.Low activity ...
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