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What Are Chakras in Human Body? In the yogic culture, the word “chakra” literally means “wheel.” But the 7 chakras in human body are not in the shape of a circle or wheel. Instead, they are in the form of triangles. They are spinning energy centers in our bodies. Chakras are not something fancy, as … Read more
As of today, smoking has been one of the most common ways to get a long range of diseases such as heart disease, certain types of cancer, diabetes, blood pressure, chronic bronchitis, etc. It releases harmful chemicals into your body, damaging not only your lungs but also your heart and other vital organs. If you’re … Read more
Importance of Protein Protein is crucial for every cell in your body. It needs protein so that your body repairs itself from the daily wear and tear of muscles and recovers faster. Children and teenagers also need it for proper growth and development. Its structure is made of amino acids. There is enough protein rich … Read more
What is Hypertension? High blood pressure or hypertension is one of today’s most common health conditions. It has affected almost 25% of India’s population. But there is good news. The healthiest way to keep in check is by consuming suitable foods for high blood pressure. Most people take medications, including certain inhibitors (ACE), to reduce … Read more
Health Benefits Of Eating Onions The health benefits of onions are known worldwide. Onions belong to the genus Allium and are also related to garlic, shallots, and leeks. People consume roughly 20 pounds annually, eating them raw, cooked, or pickled. Onions vary in size, shape, color, and taste. The most common types of onions are … Read more
