Yoga, in its essence, literally signifies the union of everything to be perceived as “one” or “whole.” The general Yoga routine practiced in the West is technically Hatha yoga. It is usually considered the preparatory process combined with asanas, pranayama, mudra, and internal cleansing. So, what is Hatha yoga? What does it essentially entail? The … Read more
Generally, fitness has several components – physically and mentally that add up to keep your health in check. You cannot choose this or that to be completely healthy. For instance, strength, endurance, and speed must go together to be a fit individual. Almost everyone knows the importance of strength and endurance. However, there is another … Read more
What is calisthenics? Calisthenics is a type of exercise that includes bodyweight exercises and specific advanced movements. A calisthenics workout contains different compound movements grouped together, which activates the whole body. There are several differences between weight training and calisthenics. Weight training focuses on heavy lifting, whereas calisthenics, on the other hand, focuses on mastering … Read more
What is Self-Discipline? We have all heard about how important conventional discipline is. But is self-discipline something different or an extraordinary part of one’s life? The answer is yes. It is the kind of discipline that calls forth a unique sense of purpose and vitality to your life. The traditional method of self-discipline says to … Read more
What is Body Toning? Body toning is nothing but getting your body into shape. A toned body not only looks good, but it functions to its fullest potential physically. Our body is not supposed to be stagnant. It needs to move every day to function efficiently. You might have seen a flowing river or a … Read more
Back pain is a lot more than annoying. Isn’t it? It affects your daily functioning and limits various activities. The confusing thing about back pain is you have less chance of knowing what caused it in the first place. Most of us go through back pain at some point or the other, primarily because of … Read more
Sacral Chakra The sacral chakra is the second primary chakra in the human body. This chakra is related to our “self,” creativity, emotions, relationships with ourselves and with others, and sex drive. It is said that the kundalini energy is stored in the root chakra, but it gets pushed through the sacral chakra. The basis … Read more
The name “Yoga” is derived from the Sanskrit word “Yuj,” which literally means ‘union’ – to come together and understand that we are all one. It marks its importance in postures, breath, and meditation as they help center and calm the mind. So, it is not hard to think that yoga for mental health is … Read more
