What is Hatha Yoga? – 7 Best Yoga Poses For Beginners 

Hatha Yoga

Yoga, in its essence, literally signifies the union of everything to be perceived as “one” or “whole.” The general Yoga routine practiced in the West is technically Hatha yoga. It is usually considered the preparatory process combined with asanas, pranayama, mudra, and internal cleansing.  So, what is Hatha yoga? What does it essentially entail? The … Read more

How To Increase Stamina – 5 Effective Foods and Exercises

Increase Stamina

Generally, fitness has several components – physically and mentally that add up to keep your health in check. You cannot choose this or that to be completely healthy. For instance, strength, endurance, and speed must go together to be a fit individual.   Almost everyone knows the importance of strength and endurance. However, there is another … Read more

What Is Calisthenics Workout – 6 Amazing Benefits And Things To Avoid For Beginners

calisthenics workout

What is calisthenics? Calisthenics is a type of exercise that includes bodyweight exercises and specific advanced movements. A calisthenics workout contains different compound movements grouped together, which activates the whole body.  There are several differences between weight training and calisthenics.  Weight training focuses on heavy lifting, whereas calisthenics, on the other hand, focuses on mastering … Read more

Self-Discipline – 5 Powerful Ways To Master Your Self

Self-discipline is important

What is Self-Discipline? We have all heard about how important conventional discipline is. But is self-discipline something different or an extraordinary part of one’s life? The answer is yes. It is the kind of discipline that calls forth a unique sense of purpose and vitality to your life.  The traditional method of self-discipline says to … Read more

Importance Of The Sacral Chakra – 5 Natural Lifestyle Habits To Heal

Sacral chakra

Sacral Chakra The sacral chakra is the second primary chakra in the human body. This chakra is related to our “self,” creativity, emotions, relationships with ourselves and with others, and sex drive. It is said that the kundalini energy is stored in the root chakra, but it gets pushed through the sacral chakra. The basis … Read more