What is Overthinking? Starting off, let’s understand what overthinking is. The standard definition of it is “to think about something excessively or too much”. As far as the research is concerned, it says that it’s natural for a human being to think things through to make a decision, but it becomes overthinking when you can’t … Read more
Health benefits of Running As you all know, running is one of the best forms of exercise, it is the most reliable exercise one can do to keep themselves healthy for a very long time. In this blog you will get to know about the benefits of running, how it will change your overall physique, … Read more
What is an Anxiety Attack? As many of you might know, anxiety is a mental condition where our body responds to incoming stress or fear. It could be either your first day at school, public talk, or going to a job interview. It is discovered that anxiety attacks are normal and are a natural reaction … Read more
