Food and Nutrition


Food For Good Heart – 10 Best Foods

Why is it Important to Eat Healthy for the Heart? Essentially, food is the basis of our health. Be it heart, liver, stomach, or any other organ. It provides us with nutrients for activity, growth, ...
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Fruit diet

Fruit diet-5 Important benefits and disadvantages

What is a Fruit Diet? A fruit diet, as it says by itself, is a diet that restricts all other foods except fruits. It excludes all animal products and dairy. The main point is many ...
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9 Remarkable Honey Benefits for Health – Importance of honey

Honey is the only substance found on the planet which has a chemical composition very similar to that of human blood. Just a swarm of bees making this precious food substance by using nectar from ...
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sugarcane juice

Sugarcane juice-7 Wonderful benefits

Sugarcane Sugarcane is a natural source of sugar and lots of essential nutrients. It is the best drink to have in summer. It is mainly grown in India after Brazil. The sugarcane plant is known ...
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Fat loss and Weight gain at the same time

Fat loss diet-4 Basic workouts-Smart diet

What is body fat? The human body stores unused energy in the form of white cells under the skin or around the organs, which is called fat. When the fat percentage increases above a certain ...
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weight training

Weight Gain Diet – 3 Basic Workouts-Smart Diet

What is Body Weight? The human body consists of muscle and fat which we consider for weight gain. When the fat percentage increases above a certain level, we call it obesity, which should be anyone's ...
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Is vegetarian diet healthier?

Why vegetarian?Although most people enjoy their meat-based meals, some have also decided to go vegetarian or vegan because they can't handle the thought of harming animals or seeing any living creature go through pain. Also, ...
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Importance of Water And 10 Right Ways of Consuming It

Importance of Water As science describes water as an inorganic compound that is an important constituent of the earth's hydrosphere, it is equally vital for all forms of life and helps to provide essential nutrients ...
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Junk food

Junk Vs Healthy Food – 6 Disadvantages of Junk Food

Food is Life Everyone knows food is as important as the air we breathe and the water that we drink. Basically, it is a source of life. Food is fuel as well as medicine for ...
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