benefits of onions
The health benefits of onions are known worldwide. Onions belong to the genus Allium and are also related to garlic, shallots, and leeks. People consume roughly 20 pounds annually, eating them raw, cooked, or pickled. Onions vary in size, shape, color, and taste. The most common types of onions are red, yellow, and white onions. The onions’ taste can range from sweet and juicy to sharp, spicy, or pungent, depending on the season.
There are many health benefits of onions which are known for ages.
Researchers have found that allium vegetables are related to cancer, especially stomach and colorectal cancers. One cup of chopped onions provides almost 13% of an adult’s recommended daily vitamin C intake. As an antioxidant, vitamin C helps counter the formation of free radical compounds linked to cancer.
Increased consumption of allium vegetables shows a reduced risk of cancer, especially cancers of the stomach and gastrointestinal tract. Onions are one of the richest food sources of a nutrient called quercetin. Quercetin is known to prohibit the activity and creation of cancer-causing elements. A diet that is rich in quercetin results in a lower risk of developing lung cancer. (1)
Organic sulfur compounds are present in onions. These compounds help reduce the level of cholesterol in the body and may also help break down blood clots. Organic sulfur compounds make onions have a sharp, strong smell and taste. This lowers the risk of heart disease and stroke. Onions should be eaten raw rather than cooked to get the most sulfur compounds. (2)
There are many more health benefits of eating onions on a daily basis. It reduces the blood spike, which is especially useful if you are a sports person. It is a stimulant that encourages the body to be active and function well.
Everybody nowadays has different hair issues such as hair fall, hair thinning, greying of hair, dandruff, and other problems. You should have a proper haircare regime if you want healthy hair and scalp.
Our hair gets damaged as we go out in polluted areas, especially in cities and towns. We must protect our hair from pollution and keep our scalps safe from chemicals. A haircare routine is something that looks great at first, but being consistent is nearly a tough job to do.
One needs to know some key things about hair before getting started with the haircare regime. The hair is made up of protein, keratin, and sulphur, making it stronger and firmly rooted.
If your body lacks nutrients such as protein, vitamins, calcium, omega-3 fatty acids, and iron, hair fall, dandruff, and some other hair problems may arise. And many times, solutions based on oils, shampoos, or conditioners may not solve your problem. Simple home remedies like onion juice can be effective.
Here, homemade remedies come into action. Onion juice is an effective remedy for hair problems. Onions have a strong and pungent smell, but they do a great job when it comes to repairing hair and keeping them strong and healthy.
Onion juice has been one of the best remedies for hair loss and other hair problems for a very long time. Onion has many anti-bacterial and anti-inflammatory properties that help the body to heal and perform better. (3)
These are some health benefits of onion juice for hair:
Onions are rich in nutrients like vitamin C, vitamin B9 (folate), vitamin B6, potassium, and numerous other compounds. Nowadays, onion hair oils have made a lot of difference and are widely available in the market.
Health benefits of onion hair oil:
The routine you must be following to keep your hair and scalp healthy is as follows:
Follow this routine 2 to 3 times per week. If you are a sports person, make sure you wash your hair with just water after the play session to remove the dirt and sweat from the hair and scalp.
The length of hair may also cause problems if you already have hair fall issues. Shorten the length of your hair, follow the routine mentioned above, and see the results. You can also add supplements for omega-3 fatty acids and biotin. You can also check for your iron content in the body and take supplements for it.
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